Goal #1 Walk at least three miles a day. Goal #2 Yoga at least 15 minutes a day. Goal #3 Strengthening exercise (body weight) 5 reps of 10 per day. Goal #4 Eat smaller portions. Goal #5 Enjoy life!
Goal 1: Walking in the morning and during lunch, at least 15 minutes. Goal 2: Yoga in the morning and at noon after walking. Goal #3 Plank, Warrior poses, weight lifting (up to 5lbs)
"Never lie to the dog." S. Grant