SHIRLINGTON  
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Pretty Place Greenville, SC



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I can do all things through Christ who strengthens me!





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 current weight: 230.0 
 
230
206.25
182.5
158.75
135


 
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Member Since: 4/18/2009

SparkPoints: 0

Fitness Minutes: 386

My Goals:
Become a size eight again.

 
 



Welcome Mat
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Member Comments:
TMR429
5/7/2009 12:43:39 PM

Ok, I just looked at your breakfast. 390 calories for one sandwich, which is filled with sodium and fat. 38 carbs is pretty high for one item. Carbs will shoot your sugar level up and make you hungrier. Here are some alternatives for the same calories .... 2 eggs (140), 2 slices lite bread toast w/ lite butter (140), 15 strawberries (50). Not alot more food, but so much healthier with none of the junk they put in restaurant and frozen foods.

Next week, we're going to work on incorporating "real" foods and having less processed/packaged/restaurant foods.

Comment edited on: 5/7/2009 3:53:22 PM

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TMR429
5/5/2009 10:42:06 AM

Hey girl! Where are ya? I don't see any food logged for yesterday. Hmmm? I saw your KitKat from Sunday, and there was nothing wrong with that. You still made 1500 calories! That is awesome! emoticon



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