SHIRLINGTON

SparkPoints
 
Photos

Pretty Place Greenville, SC


Awards

Shared Food & Fitness Trackers
 
Interact with SHIRLINGTON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Member Since: 4/18/2009

Fitness Minutes: 386

My Goals:
Become a size eight again.


My Program:



Personal Information:


Other Information:




Read More About SHIRLINGTON - Profile Information moved here. (Updated April 19)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
SparkFriends
SP_STAFF TMR429        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 230.0 
 
230
206.25
182.5
158.75
135
Login to Leave Comment
Comments
  • v TMR429
    Ok, I just looked at your breakfast. 390 calories for one sandwich, which is filled with sodium and fat. 38 carbs is pretty high for one item. Carbs will shoot your sugar level up and make you hungrier. Here are some alternatives for the same calories .... 2 eggs (140), 2 slices lite bread toast w/ lite butter (140), 15 strawberries (50). Not alot more food, but so much healthier with none of the junk they put in restaurant and frozen foods.

    Next week, we're going to work on incorporating "real" foods and having less processed/packaged/restaurant foods.
    2697 days ago

    Comment edited on: 5/7/2009 3:53:22 PM
  • v TMR429
    Hey girl! Where are ya? I don't see any food logged for yesterday. Hmmm? I saw your KitKat from Sunday, and there was nothing wrong with that. You still made 1500 calories! That is awesome! emoticon
    2699 days ago