60,000-79,999 SparkPoints 71,137

Desserts for John Jr at the Grand Canyon


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Walk Away The P...

Fruit Salad

Workout Shoes
Walk Away The P...

SHIRLEYX is a SparkPeople Motivator!

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Read More About SHIRLEYX - Profile Information moved here. (Updated September 10)

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Secrets of Success
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 Pounds lost: 56.5 
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  • v SPARKFRAN514
    I am home and back to my normal Spark routine missed everyone but had a great vacation and took we both took over a two hundred pictures but know a lot will be tossed.
    Trying to get my self back into the gym routine .
    Need to get to the store and restock the cupboards. And get my wash caught up and watering done sunny we are still watering on the last day of Sept.

    4 hours ago
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    12 days ago
  • v SPARKFRAN514
    "The greatest thing you have is the 24 hours in front
    of you.
    The past is gone; the future is distant.
    Today you CAN succeed.
    Set a goal you can achieve in the next 24 hours."

    "The minute you settle for less than you deserve, you get even less than you settled for."
    ~Maureen Dowd

    15 days ago
    Thank you for stopping by my page and spreading some cheer. Welcome home. emoticon emoticon
    24 days ago
    Thank you so much for stopping by my page and leaving congratulatory comments. I greatly appreciate it and wishing you continued success
    27 days ago
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