SHIRLEYX   48,267
SparkPoints
40,000-49,999 SparkPoints
 
 
Beautiful daughter Sam





John Jr on his bed





Hubby skiing Dec 31, 2012



I have 25 pics in my gallery





Awards






 
Journey Home

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



Current Status:
SHIRLEYX won 25 points on the bonus wheel
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.6 
 
0
40
80
120
160


 
Interact with SHIRLEYX

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/11/2007

SparkPoints: 48,267

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

Profile Image





 
 



Gold Star
From:
IZZY37

Orange
From:
FITGRL124

Ab Wheel
From:
TROHRING

Weight Lifting Gloves
From:
KMICHA

Happy Face
From:
HEAVENBOUND13

Two Thumbs Up
From:
BL Emerald Fall...




Member Comments:
SANDRA2BHEALTHY
9/22/2014 5:01:40 PM

Bad habits are easier to abandon today than tomorrow.
~ Yiddish Proverb ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SPARKFRAN514
9/21/2014 11:10:08 PM

Sept 22
Its not who you are that holds you back its who think you are not emoticon
Take a deep breath its just a bad day not a bad week or month its only a day dust off and move on down the trail emoticon
Head on down the trail to good health emoticon




Report Inappropriate Comment
LILY8486
9/21/2014 6:34:39 AM

You may not be perfect, but you can always choose to give your best effort.
We Emeralds walk this journey together!



Report Inappropriate Comment
SPARKFRAN514
9/21/2014 1:00:47 AM

It doesn’t matter if the glass is half empty or half full be thankful that you have a glass and grateful it has something in it

The beautiful journey of Today can only begin when we learn to let go of yesterday steve Maraboli

Nature is a process will flow into you as sunshine flows into trees John Muir



Report Inappropriate Comment
BUFFYSMOM2
9/20/2014 1:14:42 PM

Your body can do almost anything. It's your mind that holds you back. Keep those positive thoughts going. You can do this!! emoticon



Report Inappropriate Comment
Member Comments Page (2274 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page