I am home and back to my normal Spark routine missed everyone but had a great vacation and took we both took over a two hundred pictures but know a lot will be tossed. Trying to get my self back into the gym routine . Need to get to the store and restock the cupboards. And get my wash caught up and watering done sunny we are still watering on the last day of Sept.
A = 50 jumping jacks B = 20 crunches C = 30 squats D = 15 pushups E = 1 min wall sit F = 10 burpees G = 20 sec arm circles H = 20 squats I = 30 jumping jacks J = 15 crunches K = 10 pushups L = 2 min wall sit M = 20 burpees N = 40 jumping jacks O = 25 burpees P = 15 sec arm circles Q = 30 crunches R = 15 pushups S = 30 burpees T = 15 squats U = 30 sec arm circles V = 3 min wall sit W = 20 burpees X = 60 jumping jacks Y = 10 crunches Z = 20 pushups