SHIRLEYX   54,395
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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.





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Member Since: 12/11/2007

SparkPoints: 54,395

Fitness Minutes: 25,181

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Flowers
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ROMANTILLY

Bear Hug
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SUNSHINEGB

Rainbow
From:
CVRONEK

Jump Rope
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DETERMINEDJANET

Measuring Tape
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DETERMINEDJANET

Bear Hug
From:
SUNSHINEGB




Member Comments:
SANDRAISHEALTHY
5/6/2015 11:08:41 AM

Don't put off your happiness another day
~ Sparkpeople ~

Have a wonderful day. emoticon



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SPARKFRAN514
5/6/2015 10:35:44 AM

ome times we need a little push to discover your strength
I am capable I am strong If I believe in my self I can turn my dreams into a plan and plan into my reality
There's more to a new me than just losing weight.



Trying to get some sparking in early before we get going on the to do list my brother came for last Sundays race and now he is helping with things I can do like the edging of the lawn and rug cleaning . emoticon

thinking of you and the family as hubby recovers glad you have help



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SANDRAISHEALTHY
5/5/2015 10:53:11 AM

Accept responsibility for your life. Know that it is you who will get you where you want to go No one else.
~ Les Brown ~

Have a wonderful day. emoticon



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SPARKFRAN514
5/2/2015 6:29:22 PM

May 3 my race day
One of the greatest moments in our day is realizing that two weeks ago your body couldn’t do just what it did. My moment will be when I cross the finish line today.
This is the day I do my 12 K. We will be heading to the race about 7 AM finding parking church service and walking to staging area. People watching and playing with the beach balls .
The elite wheel chairs leave at 8:30 followed at 9:00AM for the elite runners. The race starts The race is now on for everyone else the last runner will cross the start line at 10 AM moms and dad pushing strollers
hope hubby doing good



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SANDRAISHEALTHY
4/30/2015 10:25:13 AM

Everyday is a new beginning, just smile take a deep breath and start again..
~ Unknown ~

Have a wonderful day emoticon



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