SHIRLEYSCURLOCK   405
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250-499 SparkPoints
 
 













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Shirley Scurlock

I am here to lose weight and get healthy
I am here to lose weight and get healthy




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 current weight: 206.0 
 
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Profile

Member Since: 10/13/2011

SparkPoints: 405

Fitness Minutes: 15

My Goals:
I want to lose weight. 20 Pounds is my first goal.

My Program:
watching calories, fat and sugars

Personal Information:
Im from Chillicothe Ohio

Other Information:
Jesus is Lord

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Fruit Salad
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HANNAHSGRAMMIE

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HUZZAH39

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GRANNYSUE9

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LITTLEBJANET

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Member Comments:
HANNAHSGRAMMIE
9/23/2013 12:47:37 AM

My name is Ronda, and I'm one of the leaders on the Write His Answer-Christian Writers Team. I'm happy that you have joined us and am looking forward to getting to know you and read some of your blogs. Have a great day.

Ronda, the lady with MS (The Master's Strength)
(\o/)
./_\.




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LITTLEBJANET
12/10/2011 9:05:16 AM

You have found a great source to give you the help you need to get through the holidays, the slumps, the munchie attacks, whatever! The interactions with other Sparkers are great helps. Iím so glad you found SparkPeople. I have lost 30 pounds since I joined in August by being faithful to logging and thinking before eating. That way I am making choices not just reacting to seeing food in front of me (and I work at a yummy candy store!) Make SparkFriends and join teams just as you have. Sign up for the e-mails and check out the motivational (MOD) pages that are featured each day. Try to add some exercise and drink your water. It all adds up (or should I say subtracts!) Happy Sparking.
Janet
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