SHIRLEYO9   151
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100-249 SparkPoints
 
 
summer 2010--posting a pix I LOVE





october 2009..before my journey. posting i pix I DID NOT Like.





2010 in NEbraska



I have 19 pics in my gallery





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the weight has to go ~shirley O

how did i pack on the pounds? long story short: because i haven't made me the #1 priority in a long long time.
now that i'm a grandma, i want to be healthy for this little gal.
how did i pack on the pounds? long story short: because i haven't made me the #1 priority in a long long time.
now that i'm a grandma, i want to be healthy for this little gal.




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 current weight: 192.0 
 
215
202.25
189.5
176.75
164


 
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Member Since: 1/28/2010

SparkPoints: 151

Fitness Minutes: 487

My Goals:
Jan=215.
Feb 15=208
Feb 27=206
Mr 4 = 205
Mr 18=202
April 15= 199
April 24 = 197
May 20 = 195
June 6= 192
july 4=192.6

!!!so long 10 pounds !! on March 5th

bye bye 20 on May 20

gonna buy another keychain....... one tiger, one lion now i want a bear...

and i want another keychain dangler for the next 10 pounds


goal 165 pounds
Dr Wendy being amazed at my success during my annual checkup


i started out w/ a weight of 215. [this was after i had started being conscientious bout my weight before xmas so who knows how much i weighed..my slacks were tight tight tight] and i switched into winter slacks at that time but that tight feeling really was my WAKE UP CALL.

My Program:
,,,,,,,,watching calories, no junque food, no eating after 7 pm, doing weights and walking the treadmill and walking in the neighborhood

Personal Information:
my sailor son has been in the Navy for 5 years now. time flies! i have one granddaughter and a DIL now. My daughter is going to move to Halifax to attend the Nova Scotia School of Art and Design. I live in Edmonton Alberta..about as far from the ocean as a person can get!

Other Information:
i like to post photos on internet sites and have met amazing online friends and SP is equally as great ! [all my blog entries have photos!]

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Garden Gnome
From:
SHIRLEYO9

Digital Camera
From:
PRETTYBLKGYRL

Gold Star
From:
TEENY_BIKINI

Fruit Smoothie
From:
JOKNOWS

High Five
From:
LOVES_ANIMALS

Best Wishes
From:
LDY_ALI_79




Member Comments:
TEENY_BIKINI
7/25/2010 3:37:50 PM

Happy Sunday.

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TEENY_BIKINI
7/19/2010 6:02:38 PM

Hey hot stuff. Woot!!

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TEENY_BIKINI
7/9/2010 8:51:17 AM

Sizzle up those summer workouts. Woot!

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JOKNOWS
6/14/2010 8:54:24 AM

emoticon Hi Shirley -- just wanted to stop by to wish you a marvelous week ahead. Keep on Sparking!

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TEENY_BIKINI
6/7/2010 8:02:23 PM

Stay beautiful.

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