SHIRLEYO9
100-249 SparkPoints 151
SparkPoints
 
Photos

summer 2010--posting a pix I LOVE




october 2009..before my journey. posting i pix I DID NOT Like.




2010 in NEbraska


SparkGoodies

Garden Gnome
From:
SHIRLEYO9

Digital Camera
From:
PRETTYBLKGYRL

Gold Star
From:
TEENY_BIKINI
Awards

 
Interact with SHIRLEYO9
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


how did i pack on the pounds? long story short: because i haven't made me the #1 priority in a long long time.
now that i'm a grandma, i want to be healthy for this little gal.


Member Since: 1/28/2010

Fitness Minutes: 487

My Goals:
Jan=215.
Feb 15=208
Feb 27=206
Mr 4 = 205
Mr 18=202
April 15= 199
April 24 = 197
May 20 = 195
June 6= 192
july 4=192.6

!!!so long 10 pounds !! on March 5th

bye bye 20 on May 20

gonna buy another keychain....... one tiger, one lion now i want a bear...

and i want another keychain dangler for the next 10 pounds


goal 165 pounds
Dr Wendy being amazed at my success during my annual checkup


i started out w/ a weight of 215. [this was after i had started being conscientious bout my weight before xmas so who knows how much i weighed..my slacks were tight tight tight] and i switched into winter slacks at that time but that tight feeling really was my WAKE UP CALL.


My Program:
,,,,,,,,watching calories, no junque food, no eating after 7 pm, doing weights and walking the treadmill and walking in the neighborhood



Personal Information:
my sailor son has been in the Navy for 5 years now. time flies! i have one granddaughter and a DIL now. My daughter is going to move to Halifax to attend the Nova Scotia School of Art and Design. I live in Edmonton Alberta..about as far from the ocean as a person can get!


Other Information:
i like to post photos on internet sites and have met amazing online friends and SP is equally as great ! [all my blog entries have photos!]




Read More About SHIRLEYO9 - Profile Information moved here. (Updated June 6)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 192.0 
 
215
202.25
189.5
176.75
164
Login to Leave Comment
Comments
Member Comments (49):  123Next >Last >>