My husband and me at Callaway Gardens on my birthday 2016
The chapel at Callaway Gardens
Stone Mountain Park in Stone Mountain GA
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 268.0
Thanks for remembering. It was pretty rough. This doc did something with a new Ambu bag which is tied in into your new knee for pain relief. It didn't help at all, leaked, and came undone after I got home so the only relief I got was from Norco.s...not very good. But this too will pass......Loved the flowers!! Don't have the tolerance for sitting online for very long. Home health care nurse coming soon,,,,,,,
39 days ago
Howdy, Miss Shirla!!!
Thank you for the pedometer sparkgoodie! I hope you are doing fantastic on this summer Saturday!
86 days ago
stopping by to remind you that when we commit to losing weight, we need to create small realistic goals that are attainable. Small goals could be anything like getting in your daily serving of fruit and vegetables.
Remember when it comes to vegetables, we are just talking your typical tomato, carrot and celery to eat or snack on. When it comes to vegetables then are many to chose from like kale, collard greens, mustard greens and other dark leafy greens. The darker green the leaf the more fiber the vegetable has and the better it is for your digestion.
We also have purple, yellow and orange carrots, purple potatoes, red, green and yellow onions. Then there is whole multitude of other vegetables like summer, butter, winter, pumpkin squashes, radishes can be white or pink, even red. Then look at those beautiful black egg plants they to can come in different colors. The point is don't be afraid to experiment with different types of foods. And let's not forget our fruits, they can be sweet or sour, you can use them for desserts, smoothies, juices, snacks and so much more if you are a creative cook.
If you don't like water, this too can be another small goal, try making a goal to drink at least 5 glasses of water 5 days a week.
And most importantly when you reach your small goal, don't forget to reward yourself with a non-food reward for achieving that goal.
Then it is time to move the goal up a little. Like the water from 5 glasses to 6 per day.
And also you will want to "Fire up your sneakers to get at least 10+minutes of exercise at least 3-5 times a week." I know you can...You are ready to take that first step and commit yourself to a "HEALTHIER LIFESTYLE".... "A HEALTHIER NEW YOU"....
I am here with you......
95 days ago
Happy Thursday, Friend! Hope your upcoming weekend is marvelous!!!
101 days ago
Hey Miss Shirla!!! Thank you for the kind note and sparkgoodie! Hope you are doing well!!! You rock!
116 days ago