SHIRL20   28,817
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Shirl 2013

I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again.

2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort.

January 2 2012 starting weight 190 pounds.
2013 Goals:
1. Year end weight 160 and maintaining
2. 5 fruits/veggies daily
3. 8 cups water daily - even though I feel ...
I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again.

2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort.

January 2 2012 starting weight 190 pounds.
2013 Goals:
1. Year end weight 160 and maintaining
2. 5 fruits/veggies daily
3. 8 cups water daily - even though I feel awash
4. Minimum of 2 miles exercise daily.
5. Watch out for the derails
6. Always enjoy the journey

Read More About SHIRL20 (Updated January 2)




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 current weight: 188.5 
 
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Member Since: 1/10/2010

SparkPoints: 28,817

Fitness Minutes: 66,112

My Goals:
2012 - Shooting for 160 by the end of the year. Moving towards a more plant based diet when possible.

Health in body, mind and spirit.

Remember every day is a fresh start.

My Program:
Ideally split exercise into a morning and an afternoon piece.

Limit wine to a single glass a day.

Do my own cooking so I can keep a good grip on the salt content. Add more kale to my diet.

Personal Information:
I'm a native Californian but, with 50 years in MN, I'm your basic Midwesterner now but, the ocean still draws me like a magnet.

Home is a suburban rambler filled with Dave (Dad), 3 fish tanks, 2 cats and a couple of dogs that visit now and then.

Other Information:
Current Read: audio version of "Dog On It". Anticipating the 2nd season of Downton Abbey.

Volunteer at my local library twice a week. Anchors my week nicely.

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Member Comments:
DEECANDOITAGAIN
12/28/2010 9:41:12 AM

Way back in the beginning of October you gave me a goodie and an awesome message of support...that I didn't see until Now! Thank you and I wish I would have read it then, before I quit on myself. Here I go again....



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YELLOW09RED
12/24/2010 11:29:57 AM

JOY PEACE LOVE

Have a wonderful Christmas Shirl,
blessings on your journey,
Debbie
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JAZZERCISEGENIE
12/22/2010 8:51:31 PM

yes I did and welcome to my facebook page also.
Happy holidays



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MPALMER15
12/2/2010 2:33:57 PM

George looks like a total sweetie. Thanks for stopping by my page with the kind words. They are greatly appreciated.

Have a terrific Thursday!

Melissa

Comment edited on: 12/2/2010 2:34:30 PM

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BELLALUCIA
11/13/2010 12:45:10 AM

Thanks Shirl for your support! Sparkpeople has changed my life for the better!



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