SHIRL20   28,820
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Shirl 2013

I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again.

2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort.

January 2 2012 starting weight 190 pounds.
2013 Goals:
1. Year end weight 160 and maintaining
2. 5 fruits/veggies daily
3. 8 cups water daily - even though I feel ...
I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again.

2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort.

January 2 2012 starting weight 190 pounds.
2013 Goals:
1. Year end weight 160 and maintaining
2. 5 fruits/veggies daily
3. 8 cups water daily - even though I feel awash
4. Minimum of 2 miles exercise daily.
5. Watch out for the derails
6. Always enjoy the journey

Read More About SHIRL20 (Updated January 2)




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 current weight: 188.5 
 
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Member Since: 1/10/2010

SparkPoints: 28,820

Fitness Minutes: 66,112

My Goals:
2012 - Shooting for 160 by the end of the year. Moving towards a more plant based diet when possible.

Health in body, mind and spirit.

Remember every day is a fresh start.

My Program:
Ideally split exercise into a morning and an afternoon piece.

Limit wine to a single glass a day.

Do my own cooking so I can keep a good grip on the salt content. Add more kale to my diet.

Personal Information:
I'm a native Californian but, with 50 years in MN, I'm your basic Midwesterner now but, the ocean still draws me like a magnet.

Home is a suburban rambler filled with Dave (Dad), 3 fish tanks, 2 cats and a couple of dogs that visit now and then.

Other Information:
Current Read: audio version of "Dog On It". Anticipating the 2nd season of Downton Abbey.

Volunteer at my local library twice a week. Anchors my week nicely.

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Member Comments:
MELMOMOF4
4/2/2013 10:48:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon just checking in to see how your week is going. are we making good food choices? are you getting atleast 10 min of exercise a day? im eating good now and I am not able to exercise yet due to my personal issue but I hope to really soon. hope you have a beautiful week.
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MELMOMOF4
3/23/2013 10:28:18 AM

emoticon emoticon emoticon emoticon I hope you have a beautiful weekend. hope all is going well for you. emoticon emoticon emoticon



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MELMOMOF4
3/16/2013 2:05:38 PM

I hope you are having a beautiful st patricks day weekend. I hope you have a very joyous one. emoticon emoticon emoticon emoticon



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MELMOMOF4
3/11/2013 11:03:45 PM

just checking into see how you are doing today. hope you have a blessed week. emoticon emoticon emoticon



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SMITHMTDEB
2/26/2013 9:56:56 AM

Hey there- I'm back after falling off the SP wagon too! Deep breath as you say emoticon
Here's to us meeting our goals! emoticon



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