SHIRAZSOLLY   13,839
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 30 pics in my gallery





Awards






 
Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.



Current Status:


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My Ticker:

 Pounds lost: 2.0 
 
0
7.75
15.5
23.25
31


 
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Profile

Member Since: 2/6/2013

SparkPoints: 13,839

Fitness Minutes: 12,069

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



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Fruit Salad
From:
Raw Foodies

Flowers
From:
MUSCLE-UP

Thank You Card
From:
FELINEBETTER

Happy Birthday
From:
DEBBYFROMMT

Pinata
From:
SLIGHTLY SKEWED...

Hot Cocoa
From:
1STMOMMY1991




Member Comments:
MUSCLE-UP
10/16/2013 9:00:13 PM

I miss you too! I hope that BLC23 is going well and you have found another challenge in your running world like Sand Dune Hill to tackle. emoticon



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AMY4593
10/14/2013 10:47:07 PM

If I come live with you...will you bake delicious desserts for me?!? With real butter??? I loved all your descriptions!!!! emoticon



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MUSCLE-UP
10/8/2013 6:14:35 PM

Love your new picture with the moss and leaves in your hair. The moderate rain forests in Oregon are something I miss and the smell of Douglas Fir trees.

Did they have a dream quilt in the yurt? I had a dream quilt once and it was stunning. I would love to live in a yurt.

Take care friend. Thank you for answering my blog.

Nan

Comment edited on: 10/8/2013 6:16:05 PM

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SYLPHINPROGRESS
10/8/2013 12:31:51 PM

My dear friend, I've thought of you many times lately and specifically yesterday. I just saw your name on the feed and determined to send off a "hello" note. What do you think happened? I got the notice that you liked my status about the volunteer work. It was actually the volunteer work that brought you to mind yesterday. I'll send an SPmail about it within the next few days...can't commit right now.

Laurie
emoticon



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KRZYKAT3
9/30/2013 9:09:09 PM

emoticon reminding all Marvelous Mulberries, get your blc points posted!! We can make it happen!! emoticon



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