SHIRAZSOLLY   14,052
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 27 pics in my gallery





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Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.





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 Pounds lost: 3.0 
 
0
7.75
15.5
23.25
31


 
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Profile

Member Since: 2/6/2013

SparkPoints: 14,052

Fitness Minutes: 12,636

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



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Fruit Salad
From:
Raw Foodies

Flowers
From:
MUSCLE-UP

Thank You Card
From:
FELINEBETTER

Happy Birthday
From:
DEBBYFROMMT

Pinata
From:
SLIGHTLY SKEWED...

Hot Cocoa
From:
1STMOMMY1991




Member Comments:
1STMOMMY1991
11/7/2013 10:54:55 AM

Hey, I know you've been scarce, but wanted to let you know there have been MANY posts on our team asking you not to quit. I I know you probably don't have a lot of time to read back through all the posts but figured you might not be checking it so you wouldn't know how everyone wants you to stay!



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FELINEBETTER
10/30/2013 2:37:21 PM

Hey girl! Just wanted you to know that I was singing "Fish heads" with you! lol Haven't heard that song in a long time!!!

Hope all is well with you and you're out tormenting the aggressive sales clerks! lol



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RONI122
10/28/2013 10:45:46 PM

Thanks for stopping by my page and dropping off a goodie. I'm having fun with my scary page. I'm loving your green moss hair.



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KRZYKAT3
10/26/2013 9:22:37 PM

Thanks fellow VV fir your help with sprinkles. Wonderful support i appreciated very much



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BARRONVC
10/26/2013 2:02:58 PM

We have much in common! Keep your focus and those dogs are an important factor in your progress. They love exercise and they love you.



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