SHIRAZSOLLY   13,845
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 30 pics in my gallery





Awards






 
Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.



Current Status:


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My Ticker:

 Pounds lost: 2.0 
 
0
7.75
15.5
23.25
31


 
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Profile

Member Since: 2/6/2013

SparkPoints: 13,845

Fitness Minutes: 12,069

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



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Fruit Salad
From:
Raw Foodies

Flowers
From:
MUSCLE-UP

Thank You Card
From:
FELINEBETTER

Happy Birthday
From:
DEBBYFROMMT

Pinata
From:
SLIGHTLY SKEWED...

Hot Cocoa
From:
1STMOMMY1991




Member Comments:
SYLPHINPROGRESS
12/21/2013 12:18:42 PM

I'm looking forward to your return!
emoticon



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JIBBIE49
12/12/2013 12:56:50 AM

emoticon I see your Spark Friend, JLITT62 is The Motivator of the Day.


Happy Holidays. emoticon



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KASHMIR
11/19/2013 5:27:54 PM

I came to your page via a friend's comment on your blog, and I couldn't stop reading...Love your sense of humor. Cheers! Robin



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SYLPHINPROGRESS
11/16/2013 2:04:36 PM

I see you here so rarely of late. You made a job change, I recall. If that's the reason, or whatever the reason, I miss you and hope the reason is a happy one.
emoticon tea for two



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1STMOMMY1991
11/7/2013 10:54:55 AM

Hey, I know you've been scarce, but wanted to let you know there have been MANY posts on our team asking you not to quit. I I know you probably don't have a lot of time to read back through all the posts but figured you might not be checking it so you wouldn't know how everyone wants you to stay!



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