SHIRAZSOLLY   14,052
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 27 pics in my gallery





Awards






 
Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
7.75
15.5
23.25
31


 
Interact with SHIRAZSOLLY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/6/2013

SparkPoints: 14,052

Fitness Minutes: 12,636

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



Profile Image





 
 



Fruit Salad
From:
Raw Foodies

Flowers
From:
MUSCLE-UP

Thank You Card
From:
FELINEBETTER

Happy Birthday
From:
DEBBYFROMMT

Pinata
From:
SLIGHTLY SKEWED...

Hot Cocoa
From:
1STMOMMY1991




Member Comments:
FELINEBETTER
2/5/2014 8:53:26 AM

Hmmmmm..... hope everything is OK and you're just busy. Just stopping by to let you know I'm missing you!



Report Inappropriate Comment
SYLPHINPROGRESS
12/21/2013 12:18:42 PM

I'm looking forward to your return!
emoticon



Report Inappropriate Comment
JIBBIE49
12/12/2013 12:56:50 AM

emoticon I see your Spark Friend, JLITT62 is The Motivator of the Day.


Happy Holidays. emoticon



Report Inappropriate Comment
KASHMIR
11/19/2013 5:27:54 PM

I came to your page via a friend's comment on your blog, and I couldn't stop reading...Love your sense of humor. Cheers! Robin



Report Inappropriate Comment
SYLPHINPROGRESS
11/16/2013 2:04:36 PM

I see you here so rarely of late. You made a job change, I recall. If that's the reason, or whatever the reason, I miss you and hope the reason is a happy one.
emoticon tea for two



Report Inappropriate Comment
Member Comments Page (210 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page