SHIRAZSOLLY   12,993
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 30 pics in my gallery





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Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.



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 Pounds lost: 0.0 
 
0
7.75
15.5
23.25
31


 
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Profile

Member Since: 2/6/2013

SparkPoints: 12,993

Fitness Minutes: 11,247

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



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FELINEBETTER

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DEBBYFROMMT

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SLIGHTLY SKEWED...

Hot Cocoa
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Miss You
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Miss You
From:
FELINEBETTER




Member Comments:
SYLPHINPROGRESS
2/23/2014 11:12:25 AM

Ah, Shiraz, I was just browsing through my pages upon pages of feed statements. The comments you left for me are so dear, sweet, humorous and friendly and encouraging. Where are you? Come back to us!

Laurie

emoticon President Washington's sunglasses, pinched from the Smithsonian in your honor.

Comment edited on: 2/23/2014 11:12:53 AM

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FELINEBETTER
2/5/2014 8:53:26 AM

Hmmmmm..... hope everything is OK and you're just busy. Just stopping by to let you know I'm missing you!



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SYLPHINPROGRESS
12/21/2013 12:18:42 PM

I'm looking forward to your return!
emoticon



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JIBBIE49
12/12/2013 12:56:50 AM

emoticon I see your Spark Friend, JLITT62 is The Motivator of the Day.


Happy Holidays. emoticon



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KASHMIR
11/19/2013 5:27:54 PM

I came to your page via a friend's comment on your blog, and I couldn't stop reading...Love your sense of humor. Cheers! Robin



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