SHIRAZSOLLY   14,052
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 27 pics in my gallery





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Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.





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 Pounds lost: 3.0 
 
0
7.75
15.5
23.25
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Member Since: 2/6/2013

SparkPoints: 14,052

Fitness Minutes: 12,636

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



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Fruit Salad
From:
Raw Foodies

Flowers
From:
MUSCLE-UP

Thank You Card
From:
FELINEBETTER

Happy Birthday
From:
DEBBYFROMMT

Pinata
From:
SLIGHTLY SKEWED...

Hot Cocoa
From:
1STMOMMY1991




Member Comments:
MUSCLE-UP
3/31/2015 11:06:06 PM

I imagine swinging a scythe would do more damage than 250 calories an hour. It is so good to see you. That reminds me need to get back to doing kettle bells. Please stick around and I will try to as well. You still an Oregonian? Nan



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SYLPHINPROGRESS
3/21/2015 12:06:27 AM

You rascalette, leaving me a note now when you've been around these parts for a while. No ruckus hocus-pocus in your absence; how could I raise cain when I felt so forlorn?

Just looked at your new page intro and you are in rare form.

Good to see you back.

Laurie



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BARRONVC
2/16/2015 10:32:54 AM

How are you doing MossHopper!



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IFDEEVARUNS2
4/30/2014 2:47:32 PM

Hope everything's going well for you!



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SYLPHINPROGRESS
2/23/2014 11:12:25 AM

Ah, Shiraz, I was just browsing through my pages upon pages of feed statements. The comments you left for me are so dear, sweet, humorous and friendly and encouraging. Where are you? Come back to us!

Laurie

emoticon President Washington's sunglasses, pinched from the Smithsonian in your honor.

Comment edited on: 2/23/2014 11:12:53 AM

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