SHIRAZSOLLY   14,052
SparkPoints
10,000-14,999 SparkPoints
 
 
2 of my new kids





After seven years in western Oregon, I began to grow moss instead of hair.



I have 27 pics in my gallery





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Dang Re-runs

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.

Re-run. All of it. All the weight loss from my prior show on Spark, all the muscle gain, the whole running program, all of it. Even my dogs got chubby while I was gone. So like it or not, you are forced to watch more episodes of Shirazsolly.





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 Pounds lost: 3.0 
 
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Profile

Member Since: 2/6/2013

SparkPoints: 14,052

Fitness Minutes: 12,636

My Goals:
To return to 135-140.
To increase my cardiovascular fitness.
To replace some VERY stubborn fat with muscle.
To enjoy doing all the above whenever possible!

My Program:
Weight training, running and hiking. Attempting not to repeatedly taste everything I cook.


Personal Information:
Medical, microbiology and food science geek. Don't ask me unless you really want to know.




Other Information:
�No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.� � George Bernard Shaw



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Fruit Salad
From:
Raw Foodies

Flowers
From:
MUSCLE-UP

Thank You Card
From:
FELINEBETTER

Happy Birthday
From:
DEBBYFROMMT

Pinata
From:
SLIGHTLY SKEWED...

Hot Cocoa
From:
1STMOMMY1991




Member Comments:
FELINEBETTER
6/3/2015 9:02:12 AM

Just stopping by to say emoticon



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BOILHAM
5/8/2015 8:09:08 AM

Thanks for your wonderful comments on my 70.3 blog! It means a lot to me. I really paced myself, since I was so scared to do this. My swim is way longer than a 'normal' swim, but I think the swim, especially being the first event, is a good place to take your time, easier to make up time on the bike and run. I know the cameras are out at the end, so I try to 'look strong' crossing the finish line. Guess I did okay, and fooled everyone. :) Thanks again, and so glad you enjoyed that blog.



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SYLPHINPROGRESS
5/5/2015 11:10:12 AM

Precisely, Miz Pi. Macroeconomics certainly would necessitate eating the whole thang.

You are witty as ever. I'm glad that you didn't lose the Midas touch during your absence from SP.
emoticon



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PHEBESS
5/5/2015 6:43:51 AM

LOL - we have places such as the hotel in Bangkok, where we establish "home base" - we leave our big rolling luggage, and take a smaller piece (think large daypack) while we travel around the country - then come back and pick up our bigger luggage to head to another country.

Glad you're enjoying the photos and blogs!



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PHEBESS
4/22/2015 11:38:57 PM

Love the photo of you with moss hair, LOL!

And yeah, I don't think I'm trying the fried bugs any time soon - I think they were some kind of large beetle, possibly even giant roaches. Ugh! Give me chocolate any day!



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