SHINYSUNNY   1,616
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Hi everyone, welcome!

A JOURNEY OF A THOUSAND MILES
... BEGINS WITH A SINGLE STEP! Lao Tzu

Un petit pas apres l'autre, un pied devant l'autre.

Ne pas mettre la charrue avans les boeufs.

Qui veut voyager loin menage sa monture.
A JOURNEY OF A THOUSAND MILES
... BEGINS WITH A SINGLE STEP! Lao Tzu

Un petit pas apres l'autre, un pied devant l'autre.

Ne pas mettre la charrue avans les boeufs.

Qui veut voyager loin menage sa monture.




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 current weight: 141.0 
 
154
150.75
147.5
144.25
141


 
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Member Since: 7/5/2011

SparkPoints: 1,616

Fitness Minutes: 1,627

My Goals:
be healthy
be happy
give
live simply
expect less

My Program:
se lever aux aurores
faire mes routines
faire mes priorites
bouger, etre active
faire mon sport
30' cardio
renfo muscles
stretching
rites tibetains
yoga
m'hydrater
meditation
adoration, prieres
controller mes pensees
etre positive
liste de gratitude
penser a soi
se faire belle
penser aux autres
sourire
etre a l'ecoute
parfois penser a rien
savoir ne rien faire
etre dans le moment
faire une chose a la fois, pas chercher le parfait
aller a l'essentiel
respecter mes besoins
utiliser une minuterie
se limiter dans le temps
dominer les passions
sentir la presence divine
etre flexible
apprendre l'art d'etre social
profiter de ma vie
fleurir
rendre grace
avoir confiance


Personal Information:
ecouter ma voix interieure
mieux me connaitre, m'apprecier
mettre mes dons et talents a profis

Other Information:
J'adore devenir organisee, etre en forme dans mon corps et dans ma tete, et travailler a faire ma mission ici-bas.



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Holly
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SALUBRE

Measuring Cups
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RAINBOWCHOC

Happy Face
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SALUBRE

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WILSHAR7

Sunshine
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Confetti
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Member Comments:
SHINYSUNNY
7/23/2014 11:55:16 AM

Keep going me!



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SHINYSUNNY
5/8/2012 1:41:48 AM

This labyrinth is just now getting a bit clearer!



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SALUBRE
1/20/2012 8:10:37 AM

Hi! I hope it´s going well your side. I have just got back from 6 weeks in South Africa (long overdue holiday to see fmaily and friends) Basically starting again from scratch. ((hugs))



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MAYTE1975
11/23/2011 4:32:28 PM

Como te va ? Espero que todo vaya bien .
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MOMMA_BEAR_69
11/18/2011 2:54:25 PM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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