Interact with SHILACE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
Login to Leave Comment
    hey just popping in to say hi! Hope all is well with you and yours!
    2794 days ago
    Yeah you said it!!!!! The weights body!!!
    I hear everyone posting all their hundreds of minutes of cardio everyday and I think OMG they are nuts!! There is a feeling of satisfaction when you lift more weight than you thought you could. And I agree, I feel like I am changing my body MORE with weights! I do cardio enough to get my heart pumping and then I hit the home gym! Keep up the lifting!!
    3534 days ago
  • v CYNDI71
    Hi Shannon,
    Just dropping by to see how everything is going for you. I'm finally starting to see a small change. I've lost a couple pounds so far, but I know I have a LONG way to go. I'm still struggling to make drinking 8 cups of water a life habit. I've fallen off a bit in that area, and I'm trying to make a comeback. I'm doing pretty well with my strength training days at home, but I'm struggling to meet my cardio goal. I'm walking the halls at work and on the treadmill...just not enough! Are you handling your home workouts ok? I hope everything is going well with you.
    Take care,
    3556 days ago
  • v CYNDI71
    Hi Shannon,
    I live in a small town and have to workout at home too. We are at least 20-30 minutes away from EVERYTHING. I enjoyed looking at your page. We have several things in common :o). Maybe we can help each other stay motivated!
    3570 days ago
    hi shannon,
    thanks for stopping by my page:-)
    i need all the support that i can get as i tend to be regular for only a few months at the time with my program and then i slack off, come back few months later a little heavier LOL.
    this year, i'm trying to make a lifestyle change to my diet and exercise program and with help from all you great SPARKS will be able to reach my goal!
    i also suffer from the winter blues and occasional IBS, is that a canadian thang??!!LOL so something else we have in common:-( but keep your chin up, i'm sure with eating right and working your body right we can overcome this together and reach our goals...
    keep smiling:-)
    3574 days ago