SHIITAKE   116,424
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100,000-149,999 SparkPoints
 
 













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OVERWEIGHT, AND SICK AND TIRED OF IT !!!!!

Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So now I am ...
Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So now I am back....ready to tackle those unwanted pounds i put on,
and get down to a healthy weight !!!

Read More About SHIITAKE (Updated June 6)




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 current weight: 179.0 
 
244
217.75
191.5
165.25
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Profile

Member Since: 1/14/2008

SparkPoints: 116,424

Fitness Minutes: 107,656

My Goals:
I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!!

I also need to get more hours
of sleep !!!

My Program:
I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 10 glasses of H2O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

Personal Information:
I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

Other Information:
I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

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Flame
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LILY8486

Turkey
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BUFFYSMOM2

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MARIE-CATLOVER

Holly
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CHELLIEBABY2010

Pedometer
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SUNNYAGAIN324

Personal Trainer
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SHIITAKE




Member Comments:
SEAGYPSY01
4/16/2016 3:51:29 PM

emoticon for welcoming me! I'm so excited to be part of the team.



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SUEPERWOMANSUE
4/16/2016 10:02:29 AM


Happy weekend to you, dear Joan!



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LADY-KEZIAH
3/31/2016 7:17:13 PM

I think I got on the wrong post, oops.

Comment edited on: 3/31/2016 7:17:54 PM

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BUFFYSMOM2
3/24/2016 1:35:30 PM

Congratulations Miss Emerald of the Day!!! emoticon



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TARANTINO225
3/22/2016 5:59:18 AM

Congratulations on being Gem of the day Joani! emoticon

Have a great day!



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