Hi and welcome to the Emerald Leaves of Change - Fall 2016 team. I am one of your co-leaders and am looking forward to working together to make this a great challenge. If I can be of any help, please let me know. One step, one day at a time...we can do it!
I know it was 1/2 a pound, and I know you have been struggling. I think a 1/2 pound is awesome! Every step in the right direction counts, even the ones that don't show on the scale. Hang in there!