SHEWRITES1   9,232
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Sunset at Lake Winnipeasaukee NH





This is my kitten trying to smell the flowers.





Moonrise over Wrightsville Beach, NC



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Re-imaging a New Me

I'm back because I got good results before and I can do it again. I want to lose a few more pounds because I have my 25th anniversary coming and I want to look, feel and be at my best. I don't want to look like me at 20. I want to look like the best me I can be.
I'm back because I got good results before and I can do it again. I want to lose a few more pounds because I have my 25th anniversary coming and I want to look, feel and be at my best. I don't want to look like me at 20. I want to look like the best me I can be.




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Member Since: 9/16/2008

SparkPoints: 9,232

Fitness Minutes: 9,215

My Goals:
I want to live a more emotionally, spiritually and physically healthier life without chemicals.

On another level I would like to find a way to include weigh-bearing exercises in my daily routine so that I can hit the beach for my 25th wedding anniversary in style.

My Program:
Being active for 30 to 60 minutes every day. Preparing low-sodium meals using fresh local and organic fruits and veggies.
How do I incorporate weight training into my exercise regimen?


Personal Information:
I've had problems with high blood pressure in the past. At one time I was 160/91 and didn't realize how dangerously close I was to suffering a stroke.

Other Information:
Born in NH, living in North Carolina.

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Member Comments:
SYATES1971
1/6/2010 12:14:54 PM

Just dropping in to say hello!
Hope all is well!
Hope you had a Great Christmas and safe New Years...



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JAZZYDOC
11/6/2009 5:49:33 PM

Have a nice weekend



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CSIENK
10/19/2009 11:14:27 AM

Just stopping in to say hi! emoticon Hope all is well with you.

Cindy



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JAZZYDOC
10/9/2009 10:37:12 PM

Hi There: I just stopped by to say hello and wish you a wonderful weekend and all that Jazz



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DBELLE39
10/4/2009 3:19:02 PM

Hope you had a wonderful tiem @ the beach for vacation. Isn't it funny how we take a vacation to relax & slow down but then return to our hectic lives as soon as vacation is over??!! Have a great week, take care.



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