SHEWKI   5,967
SparkPoints
5,500-6,999 SparkPoints
 
 





11-11





before-june 08.



I have 10 pics in my gallery





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Sheila :)

Desperate for a change..a friend..an inspiration..an epiphany......:)
Desperate for a change..a friend..an inspiration..an epiphany......:)




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My Ticker:

 current weight: 205.8 
 
236
213.25
190.5
167.75
145


 
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Profile

Member Since: 12/27/2007

SparkPoints: 5,967

Fitness Minutes: 11,817

My Goals:
*Go From 236 to 145
IN 2014 . .
*Consume between 1260 and 1610 calories per day .

*Burn 730 calories per week.
go back to work/heal myself through lifestyle change and hard work!

My Program:
cardio-3 days a week
strength-2 days a week.

Personal Information:
I am 41 and I am starting over,my goal is to get healthy and stay that way!!!!!!!!!!!!!! To learn to trust and believe in myself.........and to trust GOD

Other Information:
Lose 10 pounds=goal.
Reward=new sweats.
**
Lose 10 pounds=goal.
Reward=new outfit
**
Lose 10 pounds=goal.
Reward=new sneakers
**
Lose 10 pounds=goal.
Reward=new hair style
**
Lose 10 pounds=goal.
Reward=manicure
**
Lose 10 pounds/reach goal=ultimate goal.
REWARD=TATTOO!!!
*****

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Seedling
From:
WALLAHALLA

Fruit Salad
From:
Parents of Teen...

Tomato
From:
IMAVISION

Heart
From:
WALLAHALLA

Holly
From:
WALLAHALLA

Cooking Utensils
From:
WALLAHALLA




Member Comments:
WALLAHALLA
1/21/2013 12:24:54 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
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SHEWKI
1/3/2013 10:44:08 AM

10,800 minutes...that doesn't even seem possible..I feel like I don't do anything!



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WALLAHALLA
12/31/2012 8:16:01 PM

May this New year Bring you
Everlasting Happiness and peace
Success in whatever you do
Properity to you and your family
Fill your home with joy and Spirit
A very Blessed and Happy New Year
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WALLAHALLA
12/24/2012 10:36:41 PM

May you be blessed with the Merriest Christmas ever!
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WALLAHALLA
12/8/2012 11:55:45 PM

Have a joyous week of Sparking!
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