SHEWKI   6,226
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5,500-6,999 SparkPoints
 
 





11-11





before-june 08.



I have 10 pics in my gallery





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Sheila :)

Desperate for a change..a friend..an inspiration..an epiphany......:)
Desperate for a change..a friend..an inspiration..an epiphany......:)




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My Ticker:

 current weight: 211.0 
 
236
213.25
190.5
167.75
145


 
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Profile

Member Since: 12/27/2007

SparkPoints: 6,226

Fitness Minutes: 11,837

My Goals:
*Go From 236 to 145
IN 2014 . .
*Consume between 1260 and 1610 calories per day .

*Burn 730 calories per week.
go back to work/heal myself through lifestyle change and hard work!

My Program:
cardio-3 days a week
strength-2 days a week.

Personal Information:
I am 41 and I am starting over,my goal is to get healthy and stay that way!!!!!!!!!!!!!! To learn to trust and believe in myself.........and to trust GOD

Other Information:
Lose 10 pounds=goal.
Reward=new sweats.
**
Lose 10 pounds=goal.
Reward=new outfit
**
Lose 10 pounds=goal.
Reward=new sneakers
**
Lose 10 pounds=goal.
Reward=new hair style
**
Lose 10 pounds=goal.
Reward=manicure
**
Lose 10 pounds/reach goal=ultimate goal.
REWARD=TATTOO!!!
*****

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Candy Cane
From:
WALLAHALLA

Seedling
From:
WALLAHALLA

Fruit Salad
From:
Parents of Teen...

Tomato
From:
IMAVISION

Heart
From:
WALLAHALLA

Holly
From:
WALLAHALLA




Member Comments:
TURTLE69
10/6/2013 2:00:51 PM

Just stopped by to see how you were doing. Have a fantastic week.



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WALLAHALLA
7/4/2013 1:28:50 AM

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism. ~Erma Bombeck
Happy Independence Day!
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WALLAHALLA
3/20/2013 2:43:08 PM

The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month. ~Henry Van Dyke

emoticon I hope Spring has sprung in your neck of the woods.
Wishing you a lovely Spring day! emoticon




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WALLAHALLA
2/4/2013 5:47:24 PM

emoticon May your troubles be less and your blessings be more and nothing but happiness come through your door. Have a great week! emoticon



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WALLAHALLA
1/21/2013 12:24:54 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
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