SHEWKI   6,226
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5,500-6,999 SparkPoints
 
 





11-11





before-june 08.



I have 10 pics in my gallery





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Sheila :)

Desperate for a change..a friend..an inspiration..an epiphany......:)
Desperate for a change..a friend..an inspiration..an epiphany......:)




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My Ticker:

 current weight: 211.0 
 
236
213.25
190.5
167.75
145


 
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Profile

Member Since: 12/27/2007

SparkPoints: 6,226

Fitness Minutes: 11,837

My Goals:
*Go From 236 to 145
IN 2014 . .
*Consume between 1260 and 1610 calories per day .

*Burn 730 calories per week.
go back to work/heal myself through lifestyle change and hard work!

My Program:
cardio-3 days a week
strength-2 days a week.

Personal Information:
I am 41 and I am starting over,my goal is to get healthy and stay that way!!!!!!!!!!!!!! To learn to trust and believe in myself.........and to trust GOD

Other Information:
Lose 10 pounds=goal.
Reward=new sweats.
**
Lose 10 pounds=goal.
Reward=new outfit
**
Lose 10 pounds=goal.
Reward=new sneakers
**
Lose 10 pounds=goal.
Reward=new hair style
**
Lose 10 pounds=goal.
Reward=manicure
**
Lose 10 pounds/reach goal=ultimate goal.
REWARD=TATTOO!!!
*****

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Candy Cane
From:
WALLAHALLA

Seedling
From:
WALLAHALLA

Fruit Salad
From:
Parents of Teen...

Tomato
From:
IMAVISION

Heart
From:
WALLAHALLA

Holly
From:
WALLAHALLA




Member Comments:
WALLAHALLA
5/10/2014 11:40:48 PM

“Mother’s love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it is like a blessing; if it is not there it is as if all the beauty had gone out of life.” —Erich Fromm
Have a blessed Mother’s Day!



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WALLAHALLA
3/21/2014 11:20:34 PM

emoticon I hope Spring has sprung in your neck of the woods.
Wishing you a lovely Spring day! emoticon




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WALLAHALLA
3/4/2014 10:15:30 PM

Wishing you a rainbow emoticon
For sunlight after showers— emoticon
Miles and miles of Irish smiles emoticon
For golden happy hours— emoticon
Shamrocks at your doorway emoticon
For luck and laughter too, emoticon
And a host of friends that never ends emoticon
Each day your whole life through! emoticon



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WALLAHALLA
2/26/2014 8:23:30 PM

Kudos on looking after your heart by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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WALLAHALLA
12/31/2013 9:04:53 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
emoticon emoticon emoticon emoticon




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