SHEWKI   6,226
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5,500-6,999 SparkPoints
 
 





11-11





before-june 08.



I have 10 pics in my gallery





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Sheila :)

Desperate for a change..a friend..an inspiration..an epiphany......:)
Desperate for a change..a friend..an inspiration..an epiphany......:)




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My Ticker:

 current weight: 211.0 
 
236
213.25
190.5
167.75
145


 
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Profile

Member Since: 12/27/2007

SparkPoints: 6,226

Fitness Minutes: 11,837

My Goals:
*Go From 236 to 145
IN 2014 . .
*Consume between 1260 and 1610 calories per day .

*Burn 730 calories per week.
go back to work/heal myself through lifestyle change and hard work!

My Program:
cardio-3 days a week
strength-2 days a week.

Personal Information:
I am 41 and I am starting over,my goal is to get healthy and stay that way!!!!!!!!!!!!!! To learn to trust and believe in myself.........and to trust GOD

Other Information:
Lose 10 pounds=goal.
Reward=new sweats.
**
Lose 10 pounds=goal.
Reward=new outfit
**
Lose 10 pounds=goal.
Reward=new sneakers
**
Lose 10 pounds=goal.
Reward=new hair style
**
Lose 10 pounds=goal.
Reward=manicure
**
Lose 10 pounds/reach goal=ultimate goal.
REWARD=TATTOO!!!
*****

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Seedling
From:
WALLAHALLA

Fruit Salad
From:
Parents of Teen...

Tomato
From:
IMAVISION

Heart
From:
WALLAHALLA

Holly
From:
WALLAHALLA

Cooking Utensils
From:
WALLAHALLA




Member Comments:
WALLAHALLA
12/18/2014 9:40:49 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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WALLAHALLA
11/27/2014 2:03:36 AM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
10/30/2014 5:52:38 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
7/31/2014 11:17:29 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Parents of Teens wall and message boards in August!



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WALLAHALLA
7/3/2014 11:36:35 PM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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