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11-11
before-june 08.
I have 10 pics in my gallery
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Sheila :)
Desperate for a change..a friend..an inspiration..an epiphany......:)
Desperate for a change..a friend..an inspiration..an epiphany......:)
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My Ticker:
| current weight: 183.4 |
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Profile
Member Since: 12/27/2007
SparkPoints: 5,730
Fitness Minutes: 11,516
My Goals:
*Go From 236 to 145 by 6/2/2012
*Consume between 1260 and 1610 calories per day .
*Burn 730 calories per week.
My Program:
cardio-3 days a week
strength-2 days a week.
Personal Information:
my name is sheila,i live in Ne Pa.have 3 kids ages 15 18 19..I am a CNA..married and on a weight loss journey to the best shape of my life!
Other Information:
i love to read.I need a weight loss buddy!
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I hope Spring has sprung in your neck of the woods. 
May your troubles be less and your blessings be more and nothing but happiness come through your door. Have a great week! 
