SHEWKI   6,271
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5,500-6,999 SparkPoints
 
 





11-11





before-june 08.



I have 10 pics in my gallery





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Sheila :)

Desperate for a change..a friend..an inspiration..an epiphany......:)
Desperate for a change..a friend..an inspiration..an epiphany......:)




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My Ticker:

 current weight: 220.0 
 
236
213.25
190.5
167.75
145


 
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Profile

Member Since: 12/27/2007

SparkPoints: 6,271

Fitness Minutes: 11,837

My Goals:
*Go From 236 to 145
IN 2014 . .
*Consume between 1260 and 1610 calories per day .

*Burn 730 calories per week.
go back to work/heal myself through lifestyle change and hard work!

My Program:
cardio-3 days a week
strength-2 days a week.

Personal Information:
I am 41 and I am starting over,my goal is to get healthy and stay that way!!!!!!!!!!!!!! To learn to trust and believe in myself.........and to trust GOD

Other Information:
Lose 10 pounds=goal.
Reward=new sweats.
**
Lose 10 pounds=goal.
Reward=new outfit
**
Lose 10 pounds=goal.
Reward=new sneakers
**
Lose 10 pounds=goal.
Reward=new hair style
**
Lose 10 pounds=goal.
Reward=manicure
**
Lose 10 pounds/reach goal=ultimate goal.
REWARD=TATTOO!!!
*****

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Candy Cane
From:
WALLAHALLA

Seedling
From:
WALLAHALLA

Fruit Salad
From:
Parents of Teen...

Tomato
From:
IMAVISION

Heart
From:
WALLAHALLA

Holly
From:
WALLAHALLA




Member Comments:
WALLAHALLA
7/4/2015 1:46:19 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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WALLAHALLA
4/5/2015 7:20:51 PM

emoticon Happy Easter, my sweet friend! emoticon May you be blessed with a weekend full of peace and grace. emoticon May the temptations of the season run emoticon ~~~ when they see you coming. emoticon May you know success each day and call yourself blessed among women emoticon for you are a blessing to all who know you! emoticon



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WALLAHALLA
3/17/2015 10:17:38 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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WALLAHALLA
3/7/2015 10:16:56 PM

emoticon March on toward your goals with power and might! emoticon



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WALLAHALLA
2/13/2015 9:38:12 PM

May you have love emoticon that never ends, emoticon
lots of money, emoticon and lots of friends. emoticon
Health be yours, emoticon whatever you do, emoticon
and may God send many blessings to you! emoticon




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