SHETHINKS   12,031
SparkPoints
10,000-14,999 SparkPoints
 
 
95 pounds Gone! - June 2009





Max the Magnificent!



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Pressing on Toward the Goal

I finally broke through the plateau!!!!! I am so excited about eating clean and cutting out the processed junk in my diet, home and life!

More details to come....

I finally broke through the plateau!!!!! I am so excited about eating clean and cutting out the processed junk in my diet, home and life!

More details to come....





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 Pounds lost: 19.0 
 
0
27.5
55
82.5
110


 
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Member Since: 1/19/2007

SparkPoints: 12,031

Fitness Minutes: 15,651

My Goals:
1. Lose 9 more pounds for a total of 110!
2. Wear 8's and 10's.
3. Be debt-free.
4. Complete the C25K program and RUN my next 5K race!


My Program:
1. Eat healthy and clean. 1600-1700 calories per day.
2. Eat when I'm hungry and stop when I'm satisfied, pacing meals to fall every 3-4 hours.
3. Workout 5-6 days a week.

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Flower Pot
From:
USEANDLOSE

Welcome Mat
From:
DDOORN

Two Thumbs Up
From:
SARACAV9

High Five
From:
LIVE2RUN4LIFE

Balloons
From:
STAYACTIVENOW

Foam Hand
From:
TIME2CHG




Member Comments:
USEANDLOSE
9/30/2009 4:12:57 PM

Thanks for the Spark Goodie and the instructions to do something nice for myself today...as a matter of fact, I did several things:
-I got in 90 minutes on the treadmill - some of it jogging!
-I rode my bike
-I mopped my floors (ahh...lemony clean)
-and...I thought about my good Spark Friend Sheila.

Have a GREAT evening - thanks for the support. Doing MUCH better now!



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LAURIE5658
9/27/2009 9:23:36 PM

I am really looking forward to watch you progress through the Jeff Galloway way! You are such an inspiration to me with your running!



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PAIGESMAMA
9/22/2009 8:48:22 AM

Yeah, good for you. It took a little time but it happened. I hope you love it. When do you start?



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SIMPLELIFE4REAL
9/20/2009 6:41:34 PM

Hi,
I just wanted to welcome you to both the beginner runners club team and the Jeff Galloway team. Run/walking is a great way to start.
Kay



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USEANDLOSE
9/18/2009 6:53:20 PM

So glad to hear Maxi is doing well...and "Mom" too. emoticon



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