SHERYLP461   116,989
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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.




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Member Since: 12/15/2009

SparkPoints: 116,989

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Member Comments:
PIXIE-LICIOUS
1/27/2015 5:08:54 PM

“If you want to change your life, begin by changing your words.
Start speaking the words of your dreams, of who you want to become,
not the words of fear and failure.” -- Robert Kiyosaki
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day 26 Of My 90 Day Challenge." Have a healthy day!



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FROSTY99
1/26/2015 8:13:17 PM

“Live your life and forget your age.”

Norman Vincent Peale, founder of Guideposts


I think the saying, Age is just a number goes right along with this. We truly are only as old as we feel - some days I feel like a teenager and some days like the grandma I am!

Have a Terrific Tuesday.
Pat



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FROSTY99
1/25/2015 9:05:52 PM

It takes more than caring
To be a real friend;
The nature of friendship;
Requires a blend
Of warmest compassion
And love deep and true
To reach and to comfort
The way that you do.
Because I can see
That your kind of friendship
Is priceless to me.
~~Unknown Author~~

Thank you for the blessing me with your friendship-I will never
take it lightly as friendship is truly something to treasure.
Pat



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FROSTY99
1/21/2015 9:17:58 PM

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
~Anonymous


Time is something we should never take for granted!
Make the most of each and every day my friend.
Pat



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FROSTY99
1/20/2015 9:33:36 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

Thank you for being my friend
Pat



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