SHERYLP461   112,828
SparkPoints
100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





Awards






 
Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 182.4 
 
188
171
154
137
120


 
Interact with SHERYLP461

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/15/2009

SparkPoints: 112,828

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


Profile Image





 
 



Snowflake
From:
MYAKAYAH

Gift
From:
KEKEIKO

Holly
From:
SRIVERS1

Holly
From:
BOHEMIANCAT

Hat and Scarf
From:
Over 60's

Snowman
From:
MARUKI52




Member Comments:
KANOE10
12/14/2014 8:25:41 AM

I also like to work on diet and exercise over pills. Thanks so much for the encouragement.



Report Inappropriate Comment
FROSTY99
12/13/2014 8:51:58 PM

One minute makes a difference
When running for the train.
One car will change your day
If you're in a crowded lane.

One sentence works a wonder,
If it's needed to be heard.
One deed brings a person light,
As does one kindly word.

One meal is often missed,
One crime means doing time,
One shoe is always searched for,
As is, at times, one dime.

But the greatest One of all,
Be it parent, teacher, friend,
Is the one with you when you're down;
Beside you to the end.
~Author Unknown~



Report Inappropriate Comment
GIVEUP30
12/13/2014 12:55:15 PM

I received a Spark mail that said here is a usable Christmas card but when I click nothing happens.... emoticon


emoticon I did receive it from someone else email came in after your. Beautiful

Comment edited on: 12/13/2014 1:02:08 PM

Report Inappropriate Comment
FROSTY99
12/12/2014 7:58:40 PM



My Christmas Wish For You

by Ruth Kephart

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too ..



Report Inappropriate Comment
PIXIE-LICIOUS
12/10/2014 4:40:14 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



Report Inappropriate Comment
Member Comments Page (1790 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page