SHERYLP461   110,057
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100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.


Current Status:
SHERYLP461 I am wishing you all a Happy Thanksgiving! What are you thankful for today?
set 20 hours ago


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Profile

Member Since: 12/15/2009

SparkPoints: 110,057

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Happy Thanksgiving
From:
SRIVERS1

Cornucopia
From:
BILLB000

Cornucopia
From:
KEKEIKO

Happy Thanksgiving
From:
Healthy Holiday...

Happy Thanksgiving
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Healthy Holiday...

Movie Tickets
From:
NAN041




Member Comments:
FROSTY99
11/20/2014 7:53:02 PM

A Friend is a Treasure

by Jean Kyler McManus



A friend is someone we turn to,
When our spirits need a lift,
A friend is someone we treasure,
For true friendship is a gift.

A friend is someone we laugh with,
Over little personal things,
A friend is someone we're serious with,
In facing whatever life brings.

A friend is someone who fills our lives,
With beauty and joy and grace.
And makes the world that we live in
A better and happier place!

Thank you for the gift of your friendship.
Pat



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FROSTY99
11/18/2014 10:06:08 PM

✹A Priceless Gift✹
Friendship is a priceless gift
That can't be bought or sold,
But its value is far greater
Than a mountain made of gold.

For gold is cold and lifeless,
It cannot see nor hear,
And in your times of trouble,
It is powerless to cheer.

It has no ears to listen,
No heart to understand.
It cannot bring you comfort
Or reach out a helping hand.

So when you ask God for a gift,
Be thankful that he sends,
Not diamonds, pearls, or riches,
But the love of a real, true friend.
~Helen Steiner Rice~

Nothing is more precious to me than the gift of
your friendship.

Pat



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FROSTY99
11/18/2014 7:56:39 PM

Sheryl they seem to have something going on most every weekend! The antique show was at Renninger's a couple weeks ago. The craft fair was about 3 or 4 weeks ago. You should sign up for the Mt. Dora calendar and they will e-mail you about upcoming events.



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NAN041
11/18/2014 4:46:23 PM

Here are tickets, for any
special event you enjoy, Nan
emoticon



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FROSTY99
11/17/2014 8:38:29 PM



"We don't have to wait for something nice to happen to us, we can be aggressive and do something nice for ourselves." Joyce Meyer


I think too often we forget to be nice to ourselves so tomorrow make sure you do something nice just for YOU!

Hugs
Pat




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