SHERYLP461   117,375
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100,000-149,999 SparkPoints
 
 





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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.




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Member Since: 12/15/2009

SparkPoints: 117,375

Fitness Minutes: 14,112

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Member Comments:
FROSTY99
3/16/2015 9:06:21 PM

“Worry is a down payment on a problem you may never have. ”

Joyce Meyer


How true.
Hope you have had a Marvelous Monday.
Pat



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SHARON10002
2/23/2015 6:35:05 PM

*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hope your weekend was a relaxing one. ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) May your days be filled with small surprises.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥I've missed you! Hope you are doing well.♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- Sending you a shower of blessings and hugs΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ Sharon



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SHARON10002
2/14/2015 12:54:57 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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FROSTY99
2/11/2015 6:03:34 PM

"When you determine what you want, you have made the most important decision of your life. You have to know what you want in order to attain it."
- Douglas Lurton

Set your goal and GO FOR IT!

Pat




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FROSTY99
2/7/2015 8:23:27 PM

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
- Rick Warren, pastor and author


Let's keep working to get one step closer to our goal each and every day.
Pat



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