SHERYLP461   96,362
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





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Sherylp461

How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!
How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!


Current Status:
SHERYLP461 won 500 Goodie Points on log in today
set 1 day ago


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Member Since: 12/15/2009

SparkPoints: 96,362

Fitness Minutes: 13,190

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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FOREVERDACE

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Member Comments:
JAMBABY0
7/19/2014 9:54:58 PM

She is doing great! Taught her slip knot, chain, single crochet and single crochet turn!



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PIXIE-LICIOUS
7/19/2014 4:48:34 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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SOPHINEZ
7/19/2014 11:59:46 AM

Thanks for stopping by and leaving so many positive and encouraging comments. You are so thoughtful! emoticon



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GENRE009
7/19/2014 10:49:28 AM

Hi Sheryl,
What have you been up too? I am just getting back to this computer after so many problems. It turns to be my service kept freezing up . take care, eva



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FROSTY99
7/16/2014 9:37:34 PM

✫*.*.❤ *.*.✫
❤ .*.*✫.*.*❤
True friends are hard to find, difficult to leave, and impossible to forget.
~Amanda Kunkle~
Thank you for being that friend!
✫*.*.❤ *.*.✫
❤ .*.*✫.*.*❤
I hope you had A Wonderful Wednesday!
❤*.*❤ Pat❤*.*❤



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