SHERYLP461   105,610
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100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

Time to make some new goals!
Time to make some new goals!


Current Status:
SHERYLP461 is pooped, third Food Day event with 2 more to go!
set 1 day ago


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Total SparkPoints: 105,610
 
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Member Since: 12/15/2009

SparkPoints: 105,610

Fitness Minutes: 13,510

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Member Comments:
PIXIE-LICIOUS
10/14/2014 9:05:06 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Good morning from the 100 Points Challenge and me! Just wanted to stop by to encourage you to make today great! You know you're worth the effort, right? Don't forget to come by and update your thread on the challenge if you haven't already. See you on the team!
Hugs,
Pixie




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FROSTY99
10/13/2014 8:42:29 PM




Friendship happens in that special moment
when someone reaches out to another,
trusts, comforts, believes in another,
and makes a special difference
that no one else can make.

Thank you for making that kind of difference
in my life.
I'm so happy to call you my friend

Pat



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FROSTY99
10/12/2014 9:55:10 PM

If you have made mistakes, there is always another chance for you.
You may have a fresh start any moment you choose,
for this thing we call 'failure' is not the falling down, but the staying down.
~Mary Pickford~

Have a great week.

Pat



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HARPLUTE
10/12/2014 11:34:36 AM



You are never too old to set another goal or to dream a new dream.
C. S. Lewis





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FROSTY99
10/11/2014 7:25:59 PM



Love never fails; Character never quits;
and with patience and persistence;
Dreams do come true.
~~Pete Maravich~~


Time to see that your dreams come true.
Have an awesome weekend.

Pat



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