SHERYLP461   94,384
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

It is almost time to start the summer 5% Challenge even as I am still on my first BLC. It is exciting to belong to two such vibrant groups. I find I achieve more while on these challenges and I am happy they are available.
It is almost time to start the summer 5% Challenge even as I am still on my first BLC. It is exciting to belong to two such vibrant groups. I find I achieve more while on these challenges and I am happy they are available.


Current Status:
SHERYLP461 is still coughing and exhausted
set 1 day ago


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 Pounds lost: 2.0 
 
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Member Since: 12/15/2009

SparkPoints: 94,384

Fitness Minutes: 12,710

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Vegetable Soup
From:
QUEENIEBELLE

Teapot
From:
FROSTY99

Thank You Card
From:
INDORTY

Bear Hug
From:
BOHEMIANCAT

Flowers
From:
LUVS2BIKE101

Sunshine
From:
MJRVIC2000




Member Comments:
LUVS2BIKE101
7/8/2014 10:28:29 PM

Thanks so much for the new work-out clothes! Yes, biking is one of my passions. It would be fun to bike some trails together. Let's do it virtually!!
emoticon



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FROSTY99
7/8/2014 7:56:29 PM

✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Defeat may test you; it need not stop you.
If at first you don't succeed, try another way.
For every obstacle there is a solution.
Nothing in the world can take the place of persistence.
The greatest mistake is giving up.
..~..Unknown Author..~..
✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Never Give Up
Pat



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HOLLEEHO
7/8/2014 4:54:17 PM

Mango turned out great, thanks to you. Now, what's the pudge report? Are we back in the saddle? My pudge roport is coming out Wednesday. Ugggg! As of last week I still had about 8 pound to get back where I was and go on. We can do this!

Thanks, Holly
Will try peaches. Oh fruity friend.
Hope your enterataining of America went well.

Comment edited on: 7/8/2014 4:57:05 PM

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HOLLEEHO
7/8/2014 3:33:58 PM

Mango Mamma here! How are you doing? Monday passed. Are you in the groove yet? Sending support. Are we standing on the scale? You have my best, Holly
This could be you emoticon
Come on join the party.

Comment edited on: 7/8/2014 3:34:38 PM

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JAMBABY0
7/8/2014 3:22:52 PM

thanks for reading and commenting on my blog



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