SHERYLP461   99,160
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80,000-99,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





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Sherylp461

Time to make some new goals!
Time to make some new goals!


Current Status:
SHERYLP461 is in hospital at least th hough tomorrow
set 1 day ago


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 Pounds lost: 2.0 
 
0
16.05
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48.15
64.2


 
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Member Since: 12/15/2009

SparkPoints: 99,160

Fitness Minutes: 13,425

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Carnation
From:
LUG911

Flower Pot
From:
JDOWM62

Flowers
From:
LUVS2BIKE101

Green Tea
From:
FROSTY99

Vegetable Soup
From:
CHAOTICMOM4

Thank You Note
From:
SINGINGLADY47




Member Comments:
FROSTY99
8/15/2014 9:13:20 PM

The ultimate measure of a man is not where he stands in moments of comfort
and convenience, but where he stands at times of challenge and controversy.
~~Rev. Dr. Martin Luther King, Jr.~~



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SLIMMINGSHAY
8/15/2014 11:00:45 AM

Thanks for your comment on my page! I really appreciate it! I have been struggling a great deal with food and it's showing. It doesn't matter how much I workout, if I don't tame my bad food habits, I will still be where I am now.

Being a medium should be motivation enough to keep going. I will continue working on it!



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FROSTY99
8/14/2014 5:35:12 PM

"Eighty percent of success is showing up."

- Woody Allen

No matter whether it is dieting or just doing a project, we just have to show up or we will never succeed!

Have a wonderful Thursday
Pat



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CATHYLIELAUSIS
8/14/2014 8:12:54 AM

Just stopping by to thank you and Artie and Aggie for the wonderful support as a Shooting Star. emoticon



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SHARON10002
8/13/2014 11:46:29 PM

* ) ..*) -::- Sheryl
(. ;..♥ Many THANKS ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) for all of your support and encouragement♥*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ and the goodie you left on my Spark page!!!!!♥.*)
♥.*-::-. ;..♥ -::-Sharon




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