SHERYLP461   117,141
SparkPoints
100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





Awards





See All SparkPeople Motivators


 
Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.




SparkFriends



SparkTeams



My Ticker:

 current weight: 181.6 
 
188
171
154
137
120


 
Interact with SHERYLP461

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/15/2009

SparkPoints: 117,141

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


Profile Image





 
 



Grill
From:
HOLLEEHO

Clover
From:
BOHEMIANCAT

Clover
From:
SRIVERS1

Green Tea
From:
Over 60's

Workout DVD
From:
Over 60's

Rose
From:
PDSLIM




Member Comments:
FROSTY99
2/11/2015 6:03:34 PM

"When you determine what you want, you have made the most important decision of your life. You have to know what you want in order to attain it."
- Douglas Lurton

Set your goal and GO FOR IT!

Pat




Report Inappropriate Comment
FROSTY99
2/7/2015 8:23:27 PM

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
- Rick Warren, pastor and author


Let's keep working to get one step closer to our goal each and every day.
Pat



Report Inappropriate Comment
FROSTY99
2/2/2015 8:34:40 PM



“Anyone who doesn't appreciate how amazing it is to be alive isn't looking carefully.”

Gary Taxali, illustrator

Happy Monday. Celebrate the gift of today.

Pat




Report Inappropriate Comment
FROSTY99
1/30/2015 5:34:23 PM

You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give."

- Eleanor Roosevelt

All we can ever ask of ourselves is that we give it our best shot-if we do that then we will succeed in the end.

Wishing you a Sparktacular Weekend.
Hugs
Pat



Report Inappropriate Comment
FROSTY99
1/29/2015 8:43:30 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

They tend to say that unless we have failed we don't value our success. I know I have failed many, many times, but I keep getting up and trying again.

Wishing you a Fantastic Friday.
Pat



Report Inappropriate Comment
Member Comments Page (1841 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page