SHERYLP461   101,171
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Aggie on top of the front door, we have no idea how she got up there!

Artie and Aggie

I have 29 pics in my gallery



Time to make some new goals!
Time to make some new goals!

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SHERYLP461 To have become a deeper man is the privilege of those who have suffered. Oscar Wilde
set 7 days ago



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Member Since: 12/15/2009

SparkPoints: 101,171

Fitness Minutes: 13,450

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist

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Member Comments:
9/15/2014 9:36:55 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.

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9/14/2014 1:43:05 PM

Yes Sheryl, mom does suffer from Sundowners. I had to look it up when they mentioned it a year ago. She reacts to the filling of the moon as well. Most people say that the full moon makes their loved ones act out but I have found that mom reacts just right before the full moon takes place. This last Harvest Moon and the other real bright moon we had this year really had her WAY out of sorts.
The trip to the hospital was so strange this time. She honestly didn't have a clue where she was, how she got there, why she was there, where home was, or anything else. Then two days after she got home to the facility, I walked into the room and she was very angry wanting to know when I was taking her to the hospital...... She has continued to be weak since she got back as well. Hasn't gotten up and moved around and that's been a week ago now.

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9/13/2014 9:17:44 PM

Good friends are like stars. You don't always see them, but you
know they are always there.

Have a wonderful weekend.

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9/12/2014 8:50:15 PM

Dear Lord,

With my whole heart I ask
That you look after my friends
Guide them in troubles
Lead them when lost
Give them your ear
When they just need to talk

Lend them a hand
When they’ve nowhere to turn
Show them a new road
When a bridge has been burned

Teach them to smile
When everything seems bad
And show them there is happiness
After all that seems sad

Dear Lord,
This is my prayer
I hope that every word you can hear
This message is from my heart
For my friends are so dear


May you continue your journey back to health this weekend.

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9/12/2014 1:09:01 PM

I hope that you feel better soon. You take care of yourself. You will be in my prayers and thoughts.

Love, Sandy emoticon emoticon

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