SHERYLP461   102,350
100,000 or more SparkPoints

Aggie on top of the front door, we have no idea how she got up there!

Artie and Aggie

I have 29 pics in my gallery



Time to make some new goals!
Time to make some new goals!

Current Status:
SHERYLP461 “Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.” ? Bob Marley
set 5 days ago



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102,350 SparkPoints

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Member Since: 12/15/2009

SparkPoints: 102,350

Fitness Minutes: 13,450

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist

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Over 60's



Member Comments:
9/25/2014 6:49:47 PM

I want you to know, my dear, dear friend,
That I have pledged eternal friendship to you;
And while you may believe my words mendacious,
You must know that my each syllable is blessedly true.

Iíll do everything in my power
To hold on to this friendship true,
For I donít think Iíll ever want
To lose a splendid friend like you.
~~Unknown Author~~

May your Friday be as Fabulous as you are.


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9/24/2014 7:59:04 PM

For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~

Have an awesome Thursday.

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9/24/2014 3:07:30 PM

Discipline is choosing between what you want now and what you want most.

You can do it friend! I'm here for you to cheer for you along the way!

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9/22/2014 7:37:35 PM

"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else." - Brian Tracy

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9/22/2014 7:19:12 PM

Hey Sheryl,
So sorry to hear you have been sick. Hope you are better. Ten pounds gone is cool. What on earth is a HD birthday? I am so out of the loop. Well, enjoy yourself. when the time is right. Keep smiling, Holly emoticon Don't write until you are bored silly and have nothing else to do but stare at the walls. Stay rested and get well.

Comment edited on: 9/22/2014 7:22:39 PM

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