SHERYLP461   117,292
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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.




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Member Since: 12/15/2009

SparkPoints: 117,292

Fitness Minutes: 14,112

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Member Comments:
SHARON10002
3/22/2015 12:35:04 AM

¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
¯`•.¸¸.☆¯`•.¸☆
That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb.
And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
~ By Michael Johnson
`•.¸☆ ..☆¸.•´¯`•.¸☆
.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆



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SHARON10002
3/16/2015 11:39:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Today is St. Patrick's Day,
Do you have the luck of the Irish?
Well you need to get a lucky charm,
And make a great big wish.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's the time to eat corned beef and cabbage,
And also drink green beer,
And raise our glasses in a toast,
And bring in a lot of cheer.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
So don't forget when you go out,
To wear green by the way,
Then you can join all of the rest,
And have a great St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FROSTY99
3/16/2015 9:06:21 PM

Worry is a down payment on a problem you may never have.

Joyce Meyer


How true.
Hope you have had a Marvelous Monday.
Pat



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SHARON10002
2/23/2015 6:35:05 PM

* ) ..*) -::-
(. ;..♥ Hope your weekend was a relaxing one. ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) May your days be filled with small surprises.*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥I've missed you! Hope you are doing well.♥.*)
♥.*-::-. ;..♥ -::-
-::- Sending you a shower of blessings and hugs)) -::-
. .))
((. .. Sharon



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SHARON10002
2/14/2015 12:54:57 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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