SHERYLP461   117,381
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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.




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Profile

Member Since: 12/15/2009

SparkPoints: 117,381

Fitness Minutes: 14,112

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Happy Face
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Member Comments:
SRIVERS1
5/3/2015 3:16:18 AM

✫A Special Friend✫
I'd like to be the sort of friend that you have been to me;
I'd like to be the help that you've been always glad to be;
I'd like to mean as much to you each minute of the day
As you have meant, old friend of mine, to me along the way.
I'd like to do the big things and the splendid things for you,
To brush the gray from out your skies and leave them only blue;
I'd like to say the kindly things that I so oft have heard,
And feel that I could rouse your soul the way that mine you've stirred.
I'd like to give you back the joy that you have given me,
Yet that were wishing you a need I hope will never be;
I'd like to make you feel as rich as I, who travel on
Undaunted in the darkest hours with you to lean upon.
I'm wishing at this time that I could but repay
A portion of the gladness that you've strewn along my way;
And could I have one wish, this only would it be:
I'd like to be the sort of friend that you have been to me.
✫*��*��✫��*��*✫
`�.�✫I'm honored to call you my friend!

Sandy



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SHARON10002
5/2/2015 1:28:04 AM

emoticon L - Little by little does the trick!
emoticon E - Every choice is important.
emoticon T - Trust yourself.
emoticon S - Stumbling is not falling.

emoticon G - Great changes take time - be patient.
emoticon E - Encourage yourself every day
emoticon T - Today is all that is important.

emoticon M - Momentum is difficult to establish, but what keeps you going.
emoticon O - Obstacles are there to make you stronger.
emoticon V - Victory will be yours
emoticon I - If you bite it - write it!
emoticon N - Never give up!
emoticon G - Giant steps don’t work - baby steps do.

emoticon M - Minute by minute - you can win it!
emoticon A - Attitude determines your altitude.
emoticon Y - You’re in control!

emoticon Make May your month to get in shape!



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SPARKED2BFIT
5/1/2015 5:47:03 AM

emoticon It's Aloha Friday in Hawaii and wishing you a beautiful day!



emoticon emoticon emoticon emoticon emoticon emoticon emoticon


One person can make a difference, but TOGETHER...
we can ROCK this world!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Have a Motivating and Magnificent May.
Stay sparked! emoticon



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HOLLEEHO
4/17/2015 1:15:53 PM

Great background and stellar pitch to live by. Thanks for posting it. I'm going to do just that.
You take care, Holly



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SPARKED2BFIT
4/16/2015 7:50:11 PM

emoticon Sheryl


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Let's finish the week strong! emoticon



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