SHERYLP461   106,656
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100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

Time to make some new goals!
Time to make some new goals!


Current Status:
SHERYLP461 has cleaned house today, Whew, just a little left for tomorrow!
set 13 hours ago


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Total SparkPoints: 106,656
 
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Member Since: 12/15/2009

SparkPoints: 106,656

Fitness Minutes: 13,652

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Trick-or-Treat
From:
SHARON10002

Mask
From:
NAN041

Happy Face
From:
The 100 Points ...

Pinwheel
From:
The 100 Points ...

Fruit Salad
From:
KAYYVAUGHN

Jack-O-Lantern
From:
Over 60's




Member Comments:
NAN041
10/30/2014 7:33:16 PM

Boooooooooooooooo
Happy Halloween, Nan
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GENRE009
10/30/2014 4:54:59 PM

I'd have to live in a different part of the US to have your kind of life! My city is really more cold, as far as being involved. Yet it does have some small involvements. From where I am standing, life isn't what you make, but what you do with what you get. Take care sweetie, you are lucky though. eva



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FROSTY99
10/29/2014 8:15:45 PM



Unseen Friend

by Rachel Whiteside

Although you are a friend of mine,
and letters we exchange.
I wouldn't know you on the street,
and doesn't that seem strange?

You hold a place within my heart,
unusual and unique;
We share ideals and special dreams,
and still, we do not speak.

I picture who I think you are,
perhaps you picture me.
An intriguing game for both of us,
for someone we cannot see.

So for this friendship we possess,
we owe this mail a debt.
Perhaps the charm lies in the fact,
that we have never met

Thank you my unseen friend for the gift of your friendship.
Hugs
Pat



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EVER-HOPEFUL
10/29/2014 11:25:44 AM

thanks for dropping by my blog.have a great day

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CURLYANNIE65
10/28/2014 11:27:43 AM

Love your cats. I had two tuxedo cats, Batgirl and Robin who were sisters. Batgirl passed away from kidney disease at 12 years of age in March. Robin is still going strong. I miss my Bats so much.



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