SHERYLP461   112,240
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100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.


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Profile

Member Since: 12/15/2009

SparkPoints: 112,240

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Snowman
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PIXIE-LICIOUS

Hot Cocoa
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FLASUN

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Healthy Holiday...

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HARPLUTE

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Holly
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Member Comments:
FROSTY99
12/17/2014 10:12:11 AM

May the last month of 2014
be your BEST month EVER!!!

May this time only hold good health, successful projects, professional growth and happiness for you and your loved ones!

Hugs
Pat



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FROSTY99
12/15/2014 10:15:05 PM

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou



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KANOE10
12/14/2014 8:25:41 AM

I also like to work on diet and exercise over pills. Thanks so much for the encouragement.



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FROSTY99
12/13/2014 8:51:58 PM

One minute makes a difference
When running for the train.
One car will change your day
If you're in a crowded lane.

One sentence works a wonder,
If it's needed to be heard.
One deed brings a person light,
As does one kindly word.

One meal is often missed,
One crime means doing time,
One shoe is always searched for,
As is, at times, one dime.

But the greatest One of all,
Be it parent, teacher, friend,
Is the one with you when you're down;
Beside you to the end.
~Author Unknown~



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GIVEUP30
12/13/2014 12:55:15 PM

I received a Spark mail that said here is a usable Christmas card but when I click nothing happens.... emoticon


emoticon I did receive it from someone else email came in after your. Beautiful

Comment edited on: 12/13/2014 1:02:08 PM

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