SHERYLP461   101,168
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





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Sherylp461

Time to make some new goals!
Time to make some new goals!


Current Status:
SHERYLP461 To have become a deeper man is the privilege of those who have suffered. Oscar Wilde
set 6 days ago


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Member Since: 12/15/2009

SparkPoints: 101,168

Fitness Minutes: 13,450

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Member Comments:
KEKEIKO
9/18/2014 1:14:35 PM

Thank you. Jasmine emoticon is too funny.

I actually didn't know she was in the window until after the pics were taken. As far as I knew I was taking a pic of a Luna moth. What a special treat that was.



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PIXIE-LICIOUS
9/18/2014 12:09:26 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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WILDKAT781
9/17/2014 1:38:16 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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BOHEMIANCAT
9/16/2014 10:13:56 AM

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ROXYZMOM
9/16/2014 7:33:38 AM

Thanks for the anniversary cake goodie! We enjoyed my nephew's wedding for our anniversary. It was a beautiful garden wedding with perfect weather.

I hope you are having a great week!!



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