SHERYLP461   96,362
SparkPoints
80,000-99,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





Awards






 
Sherylp461

How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!
How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!


Current Status:
SHERYLP461 won 500 Goodie Points on log in today
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
16.05
32.1
48.15
64.2


 
Interact with SHERYLP461

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/15/2009

SparkPoints: 96,362

Fitness Minutes: 13,190

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


Profile Image





 
 



Beach Towel
From:
Over 60's

Woo Hoo!
From:
MJRVIC2000

Embrace
From:
MJRVIC2000

Woo Hoo!
From:
FOREVERDACE

Flame
From:
MJRVIC2000

Gold Star
From:
MJRVIC2000




Member Comments:
KEKEIKO
7/24/2014 11:16:20 AM

That's a real special story Sheryl. It's almost shocking when you learn they're from your town and in your case, your neighbor.

My parents always met someone from our state or from their past while vacationing. At Cape Cod, while on an afternoon stroll my father crossed paths with old military buddy. At the time they hadn't seen each other in about 30+ years. They planned dinner and got caught up.

We're going for a visit at the hospital later today. He'll be released on Saturday.



Report Inappropriate Comment
MAKING-PROGRESS
7/24/2014 1:41:03 AM

Thanks for all of the positive feed back. It's nice to know you are out there emoticon



Report Inappropriate Comment
JAMBABY0
7/23/2014 6:06:33 PM

thanks for commenting



Report Inappropriate Comment
DAISYBELLEKIA
7/22/2014 9:16:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi! Thank you so much for taking the time to read my blog and to leave a comment, I really appreciate you taking the time to do that :)



Report Inappropriate Comment
FIT4MEIN2013
7/22/2014 10:28:58 AM

Regarding hula hops- I got water weighted one in the toy department at Walmart. It is heavier than the old 'kids' hoops, but was still cheap; on sale for $5.



Report Inappropriate Comment
Member Comments Page (1592 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page