SHERYLNKENT   1,548
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Time For A Change

A Huge Part Of Losing Weight Is Believing You Can Do It And Realising It's Not Going To Happen Overnight!
I'm 50, Mum to 9 Grandma of 4. Ex Registered Nurse & now retired from Pathology. Overweight, menopausal, and over it! Time for a change!
A Huge Part Of Losing Weight Is Believing You Can Do It And Realising It's Not Going To Happen Overnight!
I'm 50, Mum to 9 Grandma of 4. Ex Registered Nurse & now retired from Pathology. Overweight, menopausal, and over it! Time for a change!




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 Pounds lost: 29.0 
 
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19.25
38.5
57.75
77


 
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Member Since: 8/31/2013

SparkPoints: 1,548

Fitness Minutes: 1,224

My Goals:
Lose weight.
Feel great!
Exercise/walk regularly!
Enjoy my everyday!
Get off all my pain relief from having a broken back & neck!

Personal Information:
Hi, my name is Sheryl Hawkins. I live on the beautiful Gold Coast of Australia. We have 9 children, 4 grandchildren, the youngest of the 9, now 17, is still at home, he's off to uni next year. Our 8 year old Grandaughter lives with us too.
Ex registered nurse & phlebotomist, forced into retirement with a broken back & neck due to a car accident. Loving life!

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Happy Face
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Measuring Cups
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Aerobics Step
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Valentine
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Food Scale
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Snowman
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Member Comments:
NISHA147
7/11/2014 3:16:51 AM

Hi there, would you be interested in joining a accountability group im a part of. We just started it and i think you would fit in perfectly. Completely up to you =) Let me know =)



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NISHA147
7/10/2014 4:09:41 PM

Hi there =)

Great work for losing 12kg!

Hope to hear from you =)





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859320
6/7/2014 2:03:48 AM

When a door closes another door should open, but if it doesn't then go in through the window. - http://coolfunnyquotes.com

emoticon I hope you have a wonderful week end and make good food choices. emoticon



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859320
5/2/2014 3:16:48 AM

Think about and visualize what your life will be like in two different scenarios: 1. You stick with your weight loss efforts and 2. You donít.

Ask yourself:

What will my life be like one year from now if I continue to exercise and make healthy changes to my lifestyle?
What will my life be like one year from now if I give up on my efforts and go back to my old habits? emoticon emoticon



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859320
4/14/2014 7:44:45 AM

"I can do all things through Christ which strengtheneth me." Philippians 4:14 Hope you have a wonderful week and good success in your journey to get healthy. emoticon



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