SHERYLNKENT   1,423
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Time For A Change

A Huge Part Of Losing Weight Is Believing You Can Do It And Realising It's Not Going To Happen Overnight!
I'm 50, Mum to 9 Grandma of 4. Ex Registered Nurse & now retired from Pathology. Overweight, menopausal, and over it! Time for a change!
A Huge Part Of Losing Weight Is Believing You Can Do It And Realising It's Not Going To Happen Overnight!
I'm 50, Mum to 9 Grandma of 4. Ex Registered Nurse & now retired from Pathology. Overweight, menopausal, and over it! Time for a change!




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 Pounds lost: 10.0 
 
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19.25
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57.75
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Member Since: 8/31/2013

SparkPoints: 1,423

Fitness Minutes: 670

My Goals:
Lose weight.
Feel great!
Exercise/walk regularly!
Enjoy my everyday!
Get off all my pain relief from having a broken back & neck!

Personal Information:
Hi, my name is Sheryl Hawkins. I live on the beautiful Gold Coast of Australia. We have 9 children, 4 grandchildren, the youngest of the 9, now 17, is still at home, he's off to uni next year. Our 8 year old Grandaughter lives with us too.
Ex registered nurse & phlebotomist, forced into retirement with a broken back & neck due to a car accident. Loving life!

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Happy Face
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Measuring Cups
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Aerobics Step
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Valentine
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Food Scale
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Snowman
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Member Comments:
859320
4/14/2014 7:44:45 AM

"I can do all things through Christ which strengtheneth me." Philippians 4:14 Hope you have a wonderful week and good success in your journey to get healthy. emoticon



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859320
2/20/2014 2:14:13 AM

There's a roof up above me. I have a good place to sleep. There's Food on my table and shoes on my feet. You gave me your love Lord and a fine family. Thank you Lord for your blessings on me!!! Happy Thursday emoticon emoticon emoticon



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859320
2/5/2014 12:13:39 PM

""I can do all things through Christ which strengtheneth me." Philippians 4:13 KJV. I pray we both can make good choices today for our health and for our family. " emoticon



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ISTRALOUISE
1/4/2014 2:00:21 AM

Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!

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Theresa (IstraLouise)



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SUSIEPH1
9/20/2013 7:03:23 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
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Weight lost 67kilos=148.3lbs


Eastern Standard Time (EST) +16



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