SHERYLDS   41,645
SparkPoints
40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





LOVE WHO YOU ARE TODAY, AND WHO YOU ARE GOING TO BE TOMORROW



I have 29 pics in my gallery





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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated September 16)


Current Status:
SHERYLDS "We should concern ourselves, not so much with the Pursuit of Happiness...but with the Happiness of Pursuit".
set 3 days ago


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 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
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Member Since: 11/4/2009

SparkPoints: 41,645

Fitness Minutes: 11,628

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Challenge ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Tennis Racquet
From:
DIANEDOESSMILES

Beach Towel
From:
LADYHYJINX

Peppers
From:
2BDYNAMIC

Fruit Salad
From:
CIPHER1971

Dark Chocolate
From:
BMCOLLEY

Hug
From:
CHOCOHOLIC2276




Member Comments:
JAIZWAYS
9/16/2014 3:03:37 PM

Hey Sheryl
Wishing you lots of fun and success during BLC26! emoticon emoticon

Jane



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COOLMAMA11
9/16/2014 12:36:15 PM

Are you ready? I'm excited to get started, need those challenges to keep me revved up! Good luck on your Weigh In tomorrow! Much success on your journey!

~Elaine emoticon



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1CRAZYDOG
9/16/2014 10:32:38 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
From what we get, we can make a living; what we give, however, makes a life." Arthur Ashe
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MADDEELOU
9/15/2014 11:04:10 PM

Sheryl, thanks for the goodie and the add. What has helped me the most with the exercise is the Spark Activity Tracker. I bought it in May and have gotten my 10,000 steps every single day since then. Now I am a little obsessed. =) I hurt my foot on Friday and I am afraid I am going to have to take some rest days but I really don't want to break that streak.



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DIANEDOESSMILES
9/15/2014 10:08:35 PM

Hi, I 've been loving the cartoons. Anything can go the picture for whatever pictures we wish.



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