SHERYLDS   39,362
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30,000-39,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





SUMMER 2014 5% CHALLENGE LET'S_GO_SPIRITED_UNDERDOGS



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

"You can turn painful situations ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated June 29)


Current Status:
SHERYLDS I'm happy to report that my inner child is still ageless.
set 6 days ago


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Member Since: 11/4/2009

SparkPoints: 39,362

Fitness Minutes: 11,378

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for Winter ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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KANOE10

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DWHATABOUTB

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Member Comments:
DIANEDOESSMILES
7/3/2014 9:32:04 PM

HI Sheryl,,,,, Hon U ok today and yesterday? Ur time isn't as normal ,,, so I of course get worried. If ur sick, injured plz let me know.

U KNOW we Carah !! :)

HUGS !!!



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TERRY0217
7/3/2014 8:52:19 PM

Have a very happy 4th of July weekend!!



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1CRAZYDOG
7/3/2014 6:16:11 PM

((((HUGS!)))) Stay cool, my dear.

Have a good 4th.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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MISSB8604
7/3/2014 12:48:04 PM

emoticon emoticon Have a fabulous 4th of July! emoticon emoticon



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TEENY_BIKINI
7/2/2014 11:25:02 PM

Hey gorgeous. Hope you are having a great summer. Stay cool out there! :)

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