SHERYLDS   44,684
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40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





PLEASE TELL SANTA I'VE BEEN EXTRA GOOD



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
~Denis Waitley

"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated December 13)




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Member Since: 11/4/2009

SparkPoints: 44,684

Fitness Minutes: 13,413

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Challenge ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Garden Gnome
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Member Comments:
JEB03253
12/16/2014 1:02:36 PM

Glad to see you've signed up to be a Dawggie again. Hope both of us get assigned there again...

I was just reading your page and chuckled at the last man requirement. There are a few days when my DH makes an alternate universe appealing... but I haven't resorted to drugs of alchol yet. emoticon



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1CRAZYDOG
12/16/2014 8:28:34 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Sometimes the fastest way to reach your dream is to help someone else reach theirs.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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1CRAZYDOG
12/15/2014 7:55:58 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Every time you feel yourself being pulled into other people’s drama, repeat these words . . . NOT MY CIRCUS, NOT MY MONKEYS.”
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
12/14/2014 5:12:47 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Impossible is just an opinion.” Dan Deigan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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DEBBY4576
12/14/2014 11:28:29 AM

Thank you for the Birthday Goodie. Had a wonderful day. Didn't realize until the end of the day that it was 12-13-14!



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