SHERYLDS   41,745
SparkPoints
40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





LOVE WHO YOU ARE TODAY, AND WHO YOU ARE GOING TO BE TOMORROW



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated September 16)


Current Status:
SHERYLDS "We should concern ourselves, not so much with the Pursuit of Happiness...but with the Happiness of Pursuit".
set 3 days ago


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 Pounds lost: 1.0 
 
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Profile

Member Since: 11/4/2009

SparkPoints: 41,745

Fitness Minutes: 11,673

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Challenge ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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DEBBY4576

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46SHADOW

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POLYANNA2

Measuring Cups
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IAMAGEMLOVER

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HELEN_BRU




Member Comments:
PATTISTAMPS
9/19/2014 11:25:36 AM

AAACCCKKKK!!! Thank you! I did not have the "show on Spark Page" box checked! It's there now, and I am a Magnificent Midnight Mustang! And a Fiery Firecracker! LOL



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1HAPPYSPIRIT
9/19/2014 10:46:28 AM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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*******Looking forward to your support and encouragement along this journey!

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1HAPPYSPIRIT
9/19/2014 10:23:56 AM

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Hello, my emoticon

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let''s make this a "FIT FRIDAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

Please encourage and support a Spark friend! Pass it along and pay it forward!

.;* emoticon
.;*1 HAPPY SPIRIT

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GOULDSGRANITE
9/18/2014 7:28:14 PM

This is a hot one ~ My DH just got back from my niece's. She said she loved me and sent me a beautiful head of cabbage?!? for dinner! emoticon



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1CRAZYDOG
9/18/2014 9:31:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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