SHERYLDS   49,458
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40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





April 4 2015





I'M A SEXYGENARIAN...YOU SPELL IT YOUR WAY AND I'LL SPELL IT MINE



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

--Summer Challenge Begins-- Go ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

--Summer Challenge Begins-- Go Underdogs

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
� Jimmy Johnson

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
~Denis Waitley

"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blas�, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated June 30)




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Member Since: 11/4/2009

SparkPoints: 49,458

Fitness Minutes: 17,283

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Spring Challenge
...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn't Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Gold Star
From:
MERAINA

Fruit Salad
From:
EMMACORY

High Five
From:
Spirited Under ...

Fitness Magazine
From:
GOULDSGRANITE

Flame
From:
OKBACK2MEAGAIN

Blue Ribbon
From:
SUEFROMRI




Member Comments:
SPARKED2BFIT
7/2/2015 4:51:35 PM

Aloha. Just in case you haven't seen... we came in 2nd PLACE FOR LANDING!! Have a great day!

All times are ET

Awesome A team landed Monday 7:25 pm
SPIRITED UNDER DAWGS landed Monday 11:11 pm
WRJ&G landed third on Tuesday 21:21 am

Together we are AWESOME!! GOOOO DAWGIES!!
Woof!! emoticon



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DBEAU57
7/1/2015 11:12:28 PM

If Barbie were life-size, her measurements would be 39-23-33. She would stand seven feet, two inches tall.
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VERNAJ3
7/1/2015 10:15:48 AM

I thought sexygenarian meant sixty something!!! I will be 67 on October 23 so I gotcha by 5 years!! Thank you for telling me about Done Being a Fat Girl, I will check that out for sure.

Calgary Stampede starts this week and I am watering plants in the art display building from midnight to 5 a.m. so won't be on SP too much for the next 10 days. Just got home an hour ago so will be hitting the bed pretty darn quick. Gotta get my beauty sleep you know. Looking forward to chatting with you again.



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1CRAZYDOG
7/1/2015 7:11:12 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s easier to adjust our kite than to fight the wind. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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ASHLEEWEBART
6/30/2015 8:05:32 PM

I am back and happy to write to you again. Your new photo is precious.



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