SHERYLDS   41,951
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40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated September 21)


Current Status:
SHERYLDS Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections
set 7 hours ago


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 Pounds lost: 1.0 
 
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Member Since: 11/4/2009

SparkPoints: 41,951

Fitness Minutes: 11,808

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Challenge ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Member Comments:
1HAPPYSPIRIT
9/22/2014 4:56:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

.,:~* emoticon
1 HAPPY SPIRIT





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DAISYBELLEKIA
9/22/2014 4:44:45 PM

Thanks so much for taking the time to stop by my Sparkpage with the congratulations, I appreciate you doing that!

I wish you success with the fall fitness frenzy emoticon



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GOULDSGRANITE
9/22/2014 3:51:43 PM

The Challenge is.....what will change?

Have the best Dawg Gone Monday !!!!
You are worth it!!!!! emoticon emoticon emoticon



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1CRAZYDOG
9/22/2014 11:36:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“People treat you the way you treat yourself.’ Maryanne Comaroto
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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WINDYCITYCYNDEE
9/22/2014 9:26:07 AM

Hi Sheryl, I agree that the world has gone insane! I love the research and GOYBADS and crazy stuff you do in the team forum. Good luck finding a sane, smart man worthy of you! Have a great week!



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