SHERRYLYN86  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Emilys Mom

Hello, My name is Sherry and I am a wife and mom. Emily is my little stinker she is 3 and a ball of enegry. My goal is to lose weight and be able to do things with Emily. I am also working toward having the gastric bypass surgery unless I can lose the weight on my own with the help of spark people and the wellness center I have joined. I look forward to meeting people on here and getting help and maybe even being able to help someone else as well.

Sherrylyn
Hello, My name is Sherry and I am a wife and mom. Emily is my little stinker she is 3 and a ball of enegry. My goal is to lose weight and be able to do things with Emily. I am also working toward having the gastric bypass surgery unless I can lose the weight on my own with the help of spark people and the wellness center I have joined. I look forward to meeting people on here and getting help and maybe even being able to help someone else as well.

Sherrylyn




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 


 
Interact with SHERRYLYN86

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/9/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals are to lose weight and be more active. I am just starting on a fitness program with the wellness center I have joined and I am working with a nutrionist to help with the weight loss along with spark people.

My Program:
Exercising and controlling my calorie intake.

Personal Information:
My name is Sherry, I am from Ohio. My email is emilysmom68@columbus.rr.com

Other Information:
I am the mother of Emily who is 3 years old and she is the LOVE OF MY LIFE. I will be married to my husband James for 5 years in Sept. and he very supportive in my venture to lose weight.

 
 


Member Comments:
LIPSTICKUSER
12/17/2007 9:15:11 PM

Hello~
Wanted to peek in and wish u and ur family a Merry Christmas~
Debbie



Report Inappropriate Comment
INSTAGATORGIRL
4/17/2007 1:29:11 PM

Hi sherry just stop by to say hello, I havent spoke to you in awhile hope things are going great for you, for ive been better but still gotta push it to stay on top , I seen roloha on your page did you join WW, Ive been thinking about it but havent decided yet, please keep in touch with me and keep up the good wwork

your spark buddy, Shelia



Report Inappropriate Comment
ROLOHA
3/28/2007 12:55:51 PM

Sherry - Welcome to the WW Friends SparkTeam. I hope you will find as much motivation and support as you need and plent to share. I have found participation here to really help me keep my focus on my personal goals so keep coming back and keep working the program! Robin



Report Inappropriate Comment
SHERRYLYN86
3/28/2007 10:52:05 AM

This came from another spark person and I thought it was so good I wanted to be able to find it. Since I didn't know where else to put it I stuck it here. I hope it will also help anyone else who my struggle with the plateau's.


whenever I hit a plateau, my friend runs through this checklist with me:

Its a sorta back-to-basics thing:

1. Are you weighing & measuring your food, or guesstimating. Guesstimating will usually put you over the right portion sizes.

2. Getting in at least 8 cups of water, 5 fruits & veggies, two dairies per day. Believe it or not, those things are essential to weight loss.

3. Are you eating at the same calorie range (points) every day? If you're always at the lower range (1200) or the higher (1500) change it up some. Do not let your body adjust to eating the same amount everyday. Some days eat low, some days eat high. Keep your body guessing. If it adjusts to the same calories daily, it will think you're trying to maintain instead of lose.

4. Same thing with exercise. If you're doing the same exercises for the same amount of time everyday, change it up. Today do aerobics, tomorrow do the treadmill One week do something else, next week do the treadmill. Keep the body confused instead of stable.

5. Are you eating alot of foods with sodium? Many processed foods contain alot of sodium Its important to track your sodium, and if its in the upper ranges make sure you drink lots of water to flush it out.

Just something to think about.
~Robin




Report Inappropriate Comment
SHERRYLYN86
3/28/2007 12:41:20 AM


Be Still



Father,

I ask You to bless my friends, relatives and those I care deeply for who are reading this right now.

Where there is joy, give them continued joy,

Where there is pain, give them your peace and mercy.

Where there is self-doubt, release a renewed confidence.

Where there is need, fulfill their needs.

Bless their homes, families, finances, their goings and their comings.

In Jesus' name Amen.







Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page