SHERRYBETH84   14,114
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Me in pink. I am so huge!





Just think...I was so happy I could fit into these shorts, again. I was feeling thin!



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If not Now, When?

Feb. 28, 2014. Two months past the holidays, and I am still gaining and losing the same three pounds. I will commit myself to health and weight loss. This weight has got to come off, and I am determined to do so. I will log, every day. I will keep my goal visible by making it a monthly goal rather than a years end goal. I will stand up for myself, and my wishes.

I will work on my inner voices that cave at the drop of a hat. I will learn dialogue that enhances and encourages ...
Feb. 28, 2014. Two months past the holidays, and I am still gaining and losing the same three pounds. I will commit myself to health and weight loss. This weight has got to come off, and I am determined to do so. I will log, every day. I will keep my goal visible by making it a monthly goal rather than a years end goal. I will stand up for myself, and my wishes.

I will work on my inner voices that cave at the drop of a hat. I will learn dialogue that enhances and encourages from within. I will learn to be my own warrior.





Dec. 6, 2013. I can't believe I started my road to recovery during the holidays! All of the food and drinks and indulgences! What was I thinking? I was thinking that it was time to commit to myself. Last Holiday Season I got derailed from my life of health, and I had been wandering through the SP Blogs seeking the way back to my earlier commitment . There is some poetic justice that I found my spark in the season in which I had lost it. Only, this season, I am not the same person I was last year. I have better tools and ideas, coming from my fellow sparkers, and I am not alone in the holiday shred of 2013... Countdown to New Years 2014.

Nov. 29, 2013. I am starting a New Trend for myself. I am no longer carrying guilt and I will stop myself each time I mentally downplay my life and progress. I am no longer going to apologize when I lose weight faster than my friends, nor join them when they start packing on the pounds.

This is my life. I will enjoy it to the fullest. I will lose weight, again. I am pretty good at it.

I will deal with issues as they arise, as I have finally accepted the fact that weight is an outer manifestation of inner problems. Thank goodness I am finally willing to stop my diet mentality and start my lifestyle changes, for life and health. The happiness is now, not after I lose weight.

I am dusting myself off, picking up my sword, and walking on to my victory . Again. I will do it again, and again, and again. I will get my encouragement from my fellow sparkers , as usual. Fall down six, get up seven. I am getting back up.

I am not doing this perfectly, and I am up and down each day!

I will not give up. I will not stop trying. I will be kind. I will be healthy. I will be gentle as I learn the nuances of weight loss and maintenance , rather than the old yo-yo habits of yore. Joyfully getting back on track, thankful for the new chance each day.
Read More About SHERRYBETH84 (Updated February 28)




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Member Since: 1/12/2010

SparkPoints: 14,114

Fitness Minutes: 9,550

My Goals:
My goal is to get the fat off of my body, and enjoy the benefits of my better lifestyle.
My second goal is to maintain a healthy weight, a healthy eating style, and a healthy focus on life.


My Program:
I will no longer lie to myself as to why I am fat. I am fat because I have trained myself to eat compulsively. I am fat because I allow myself to eat endlessly. I am fat because I allow myself to eat crap.
I will be the lean girl by eating whole, healthy foods. I will be the lean girl by logging my food and water. I will be lean by eating selectively.

Other Information:
If you always eat what you always eat, you will always weigh what you always weigh. You are the change.

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Member Comments:
BRADMILL2922
5/28/2014 3:35:56 AM

Thank you for taking the time to read and comment on my "Chef Boyar 'B'" Blog the other day! The eggs are great and if you ever give them a try, let me know how they turn out! Hope you have a great week!



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PIXIE-LICIOUS
3/27/2014 8:23:01 AM

“Participate in your dreams today. There are unlimited opportunities available with this new day.
Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
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Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day!



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BEANIES_MOM
3/25/2014 9:42:04 AM

Thank you for the energy! I have almost finished unpacking lol now to get back into some sort of routine.



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PENNYPEARLS
3/14/2014 7:41:46 AM

Thanks for your comment on my blog. emoticon



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PIXIE-LICIOUS
3/1/2014 9:13:14 AM

“There's no secret to getting started. You simply decide and then take your first step.
With each subsequent step, the next one becomes easier...”
-Tom Venuto
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Thank you for commenting on my blog, "I Am (Still) My Own Hero." Wishing you a happy and healthy March!
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