SHERRIJ61   21,703
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It's time to Get your St Patty run on...













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My Healthy Life

Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..
Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..




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Member Since: 4/8/2008

SparkPoints: 21,703

Fitness Minutes: 46,188

My Goals:
To lose 20 lbs and get in shape.

My Program:
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My Goals:

2012

°Lose 20lbs.

°Lower my chorestrol and blood pressure.

°Tighten and Tone up.


My Program:
°Daily calorie count of 1200 - 1500.

°Drink 8+ cups of water a day.

°Have two servings of fruits and veggies daily.

°4-5 days of workouts, focusing on my cardio.


°Log into SparkPeople daily for inspiration.



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Member Comments:
PIXIE-LICIOUS
5/15/2013 9:33:10 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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RFJSJ50
5/6/2013 4:41:03 PM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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LYNNA1968
5/4/2013 8:43:48 PM

sorry for the late response for the picture you commented on (Leo). Lol that's the look I get when I beg for an ambulance emoticon



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ANGELAK85
4/30/2013 1:40:18 PM

I saw your comment on my blog about Hip hop abs, I actually deleted the blog because I stopped doing it when I had 1-2 weeks left. Honestly, it was fun for the first 2 weeks or so, and then it got boring because I personally do not like doing the same workout every day lol. BUT I will definitely add it to my monthly plans. As in, I write out a monthly workout plan for myself so I do not keep doing the same workouts over and over and I just add the workouts a few days for the month. :)



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PIXIE-LICIOUS
4/29/2013 7:24:10 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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