SHERRIJ61   23,849
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20,000-24,999 SparkPoints
 
 





4 wheeling in Bonaire





Rainbow as we were leaving Grenada



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My Healthy Life

Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..
Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..




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Member Since: 4/8/2008

SparkPoints: 23,849

Fitness Minutes: 48,763

My Goals:
To lose 20 lbs and get in shape.

My Program:
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My Goals:

2012

°Lose 20lbs.

°Lower my chorestrol and blood pressure.

°Tighten and Tone up.


My Program:
°Daily calorie count of 1200 - 1500.

°Drink 8+ cups of water a day.

°Have two servings of fruits and veggies daily.

°4-5 days of workouts, focusing on my cardio.


°Log into SparkPeople daily for inspiration.



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Orchid
From:
CJWORDPLAY

Fruit Salad
From:
CJWORDPLAY

Woo Hoo!
From:
KARALIANNE

Balance Board
From:
CJWORDPLAY

Woo Hoo!
From:
ASPIRE & INSPIR...

Mini Trampoline
From:
Urban Reboundin...




Member Comments:
PIXIE-LICIOUS
9/26/2013 12:57:20 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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PIXIE-LICIOUS
9/7/2013 6:44:03 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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BARBIE176
8/19/2013 9:52:42 PM

Just stopping by to say emoticon and share with you my quote for today which has been attributed to Carl Bard:

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. “

So I challenge you today to start from where you are and start creating your own brand new ending. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CATHYGETSFIT
8/14/2013 1:16:51 PM

I wanted to share this great quote that was attached to my tea bag this morning.

"Choose well, your choice is brief and yet endless." ~Goethe

Makes you want to choose wisely in all your choices in life.

Have a great day!

Cathy



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STINAMARIE86
8/11/2013 1:37:26 PM

Hope you had a great weekend!



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