SHERRIJ61   22,183
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Rainbow as we were leaving Grenada



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My Healthy Life

Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..
Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..


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Member Since: 4/8/2008

SparkPoints: 22,183

Fitness Minutes: 46,188

My Goals:
To lose 20 lbs and get in shape.

My Program:
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My Goals:

2012

°Lose 20lbs.

°Lower my chorestrol and blood pressure.

°Tighten and Tone up.


My Program:
°Daily calorie count of 1200 - 1500.

°Drink 8+ cups of water a day.

°Have two servings of fruits and veggies daily.

°4-5 days of workouts, focusing on my cardio.


°Log into SparkPeople daily for inspiration.



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Member Comments:
BARBIE176
8/19/2013 9:52:42 PM

Just stopping by to say emoticon and share with you my quote for today which has been attributed to Carl Bard:

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. “

So I challenge you today to start from where you are and start creating your own brand new ending. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CATHYGETSFIT
8/14/2013 1:16:51 PM

I wanted to share this great quote that was attached to my tea bag this morning.

"Choose well, your choice is brief and yet endless." ~Goethe

Makes you want to choose wisely in all your choices in life.

Have a great day!

Cathy



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STINAMARIE86
8/11/2013 1:37:26 PM

Hope you had a great weekend!



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SURENDERISNOTME
8/2/2013 11:08:22 PM

Welcome to the Divine Divers BSG Team. I hope to get to know you this month during the challenge.

HUGS
Debbie



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PIXIE-LICIOUS
8/2/2013 4:27:41 PM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



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