SHERRIJ61   22,402
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20,000-24,999 SparkPoints
 
 





4 wheeling in Bonaire





Rainbow as we were leaving Grenada



I have 40 pics in my gallery





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My Healthy Life

Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..
Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..


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 August Minutes: 205
 
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Profile

Member Since: 4/8/2008

SparkPoints: 22,402

Fitness Minutes: 46,393

My Goals:
To lose 20 lbs and get in shape.

My Program:
Profile

My Goals:

2012

°Lose 20lbs.

°Lower my chorestrol and blood pressure.

°Tighten and Tone up.


My Program:
°Daily calorie count of 1200 - 1500.

°Drink 8+ cups of water a day.

°Have two servings of fruits and veggies daily.

°4-5 days of workouts, focusing on my cardio.


°Log into SparkPeople daily for inspiration.



Profile Image





 
 



Orchid
From:
CJWORDPLAY

Fruit Salad
From:
CJWORDPLAY

Woo Hoo!
From:
KARALIANNE

Balance Board
From:
CJWORDPLAY

Woo Hoo!
From:
ASPIRE & INSPIR...

Mini Trampoline
From:
Urban Reboundin...




Member Comments:
AMANDADAWN1982
8/7/2015 12:27:25 PM

Hope you have an amazing Friday and even better weekend!
emoticon



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DEBI160NOW
8/2/2015 10:03:04 AM

Have a great Sunday!!



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REDQUEEN2262
8/1/2015 10:34:06 AM

I wanted to help put
A smile on your facet oday.
So,before I got all tied up
In another busy day
I just had to send you a
HAPPY HELLO!!!!!!

emoticon emoticon



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PIXIE-LICIOUS
1/22/2014 5:03:25 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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PREACHERLADY565
1/12/2014 8:01:55 PM

It was a great week! Super job!



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