Hi Sherrie - I am new to SP now and enjoying meeting the people who have benefitted from the approach to wellness here! My BP is my main focus too -- have you been pleased with improvements since joining?
I've never been to Jamaica but I hear it is a wonderful place.
I saw your comment on making Dark Fruit Rum Cake on one of the threads. I love fruitcake, but am not fond of the ones with citron fruits in them, so I substitute pineapple and cherries instead. Any chance your recipe is entered into SparkPeople? If so, can you send me the link. I would so much appreciate it. My niece took a mission in Jamaica, and she told me about your beautiful beaches. Unfortunately, there's not much water here in Arizona, hmmph! Hoping your holidays are wonderful ones. Thanks!