Hi. I have recently joined the gerd group, but no one seems to be there. I posted 2 messages. You seem to be on the right track on what to eat. The sights to check out are on ph balance, mindbodygreen.com. Hope to hear from you soon to see how you are doing. Thanks. Good luck on your journey.
Hi Sherrie, and to SP. This is the most awesome place to get the best help and the best tools. I joined in Sept. '09 and have gone from a size 18 to a size 9/10, and lost 37 lbs! The nutrition tracker and fitness trackers are life savers to me; I would suggest you use them RELIGIOUSLY!
If you need support, have questions, yada yada....just leave a comment on my page or email me.
Again, on making the decision to lead a healthy lifestyle. Best of luck on your journey!!! (you're not alone).