Spark People Work If You Want it to!

Steps to make it wok: LOG YOUR FOOD, MOVE MORE, FIND AN ACTIVE TEAM AND GET ACTIVE!

I am the Queen of the yo-yo. I have gained and lost the same 25 lbs since I was a teen. I am learning to change old habits. Sometimes those habits reappear and I need to work a little harder.

When you set your mind to doing something the only thing stopping you is yourself!!

I am a busy mom (WE ALL ARE BUSY I KNOW BUT ...

Spark People Work If You Want it to!

Steps to make it wok: LOG YOUR FOOD, MOVE MORE, FIND AN ACTIVE TEAM AND GET ACTIVE!

I am the Queen of the yo-yo. I have gained and lost the same 25 lbs since I was a teen. I am learning to change old habits. Sometimes those habits reappear and I need to work a little harder.

When you set your mind to doing something the only thing stopping you is yourself!!

I am a busy mom (WE ALL ARE BUSY I KNOW BUT ITS TIME TO CHANGE THE PRIORITY ORDER)who needs to make time for me!!! “People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom.


If you really want something in life you will not let anything stand in you way!!


I reached 40 lb in December 2007.MY start weight was 174.4.



WHY NEW GOALS??
ARE YOU HAVING TROUBLE STAYING FOCUSED?
I WAS AND NEEDED TO PUT ON MY GLASSES. I HAVE AN EXTRA PAIR IF YOURS ARE MISSING. REMEMBER TO RETURN THEM WHEN YOU FIND YOURS!!!


M-o-t-i-v-a-t-i-o-n

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you want
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

~author unknown

11-21-09: I am taking back the control I seem to have let slip!

Read More About SHERREMAC (Updated November 21)

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