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  • v MARILYNS68
    The team leaders of SP Class of Feb 10-16 2013 want to welcome you to sparks and to the group.

    Please come to the group as often as possible - general forum / chat thread - to share with us how you are doing

    And don't forget to participate as often as possible on all the other groups you have joined

    We are here if you have questions - just ask away
    1343 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1346 days ago
  • v JAMBABY0
    Hi and welcome! So glad you are here to make a change! I find the spark teams to be great for motivation, support, and accountability!!! Good luck on journey!
    1346 days ago