SHERLYNN43   4,889
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 37 pics in my gallery





Awards






 
Sher's Midlife Journey

I'm here to help you. You just have to ask! :) I am a nutrition and fitness coach. If you want to lose weight, eat better, start exercising...or just feel better in general...but you don't really know where to start, I would be happy to help you. Please feel free to send me a message.

When I first started my healthy journey back in 2009, when i quit smoking and started gaining weight...I had NO clue where to turn...which way to start and I was lucky enough to have someone help ...
I'm here to help you. You just have to ask! :) I am a nutrition and fitness coach. If you want to lose weight, eat better, start exercising...or just feel better in general...but you don't really know where to start, I would be happy to help you. Please feel free to send me a message.

When I first started my healthy journey back in 2009, when i quit smoking and started gaining weight...I had NO clue where to turn...which way to start and I was lucky enough to have someone help me every step of the way! SOOOOOOO grateful for that. Now I want to pay it forward and do the same for you!

My "One Healthy Nut" FB Page! Great recipes...motivation....health posts...just really awesome info: http://tinyurl.com/acchbjz

Check out my blog: http://onehealthynut.com/





Read More About SHERLYNN43 (Updated October 28)




SparkFriends



SparkTeams





 
Interact with SHERLYNN43

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/23/2009

SparkPoints: 4,889

Fitness Minutes: 1,749

My Goals:
My goal is to learn how to eat healthy and not go back to my old ways. I would like to be more fit than i have been in my entire adult life.

Personal Information:
We live in Michigan. I am married and have 3 sons. Jake 24, Josh 23, and Shane 13. We have a 3 year old Female American Bulldog named Riley. I have done Slim in 6 and P90X. I am currently doing Les Mills PUMP. Love this workout. Love using a barbell way better than dumbbells. I am a caregiver for homebound seniors, so I like that I can get great results with 3 workouts a week with PUMP! If you wanna know more about this workout...just ask!

Profile Image





 
 



Hug
From:
SHANNOND5

Hug
From:
STEPHANIE0904

Clover
From:
HERE2PERSEVERE

Rose
From:
HERE2PERSEVERE

Sunshine
From:
FITNHEALTHYKAL

Holly
From:
HERE2PERSEVERE




Member Comments:
LEN_VERSION32
4/1/2012 9:52:35 PM

Thanks and have a great week!



Report Inappropriate Comment
LEN_VERSION32
3/31/2012 6:24:14 PM

Yes, I expect her to kill us by then! I can't wait to restart BR!



Report Inappropriate Comment
CORINA-MOMOF4
3/16/2012 8:01:04 PM

Oh my, so sorry to hear about your accident. But glad to see you are back here at spark. My husband and I actually left spark Jan 2011 (big regrets for us both, as we both have gained nearly 20 pounds since not tracking) I've done great with working out, but when not tracking, its so easy to eat larger portions than we should. We agreed that its time to get back to spark and track again.

As for the gluten free - we never did end up doing that (no idea how people actually do that LOL)

I'm currently training for a marathon. I have 2 weeks to decide what I want to do - I was planning a half marathon this year and full next - but now I'm thinking of possibly doing both this year (will make my decision in 2 weeks, as the fees go up April 1st, so I need to do it by end of March) Choice 1: half marathon June 2 - its the Hospital Hill run - from what I read, its a rather difficult run, as the course is very hilly (hence the name) and many people struggle with the June heat (not an issue for me, as I love the heat) Option 2: Full marathon Oct 2nd. Its the KC marathon. I really am tempted to do this one as well, but, Oct?? In Kansas?? It can easily be 30 degrees in the morning BRRRR and I don't do the cold. I was talking to my neighbor today (who ran the KCMarathon a couple years ago) He said the year he ran it, it was 30 when the race started, but got to 50 by the end of the race. I don't know... 2 weeks to decide.

Sorry for the novel :)

So how are things going with you? Do you mind me asking about your accident?



Report Inappropriate Comment
FITNHEALTHYKAL
4/24/2011 6:50:22 AM

Happy Easter! Spring seems to have FINALLY come to Michigan. Miss you. Happy Easter!



Report Inappropriate Comment
SWAL0701
3/9/2011 9:42:22 AM

I haven't been on here in a long time. I hope all is well for you.



Report Inappropriate Comment
Member Comments Page (460 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page