SHERLEXI20   7,661
SparkPoints
7,000-8,499 SparkPoints
 
 
ME - 2005





Most recent photo.........50 pounds lost since November 2013.........it feels great!!!





New Year's Eve Photos 2015



I have 9 pics in my gallery





Awards






 
MUSIC IS FOR LOVERS!!

I am a single divorced mother of two girls, I play and teach flute and piano and repair woodwinds, I have lost 25 pounds, and want to lose 25 more, for my health and to feel better!!
I am a single divorced mother of two girls, I play and teach flute and piano and repair woodwinds, I have lost 25 pounds, and want to lose 25 more, for my health and to feel better!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 45.0 
 
0
12.5
25
37.5
50


 
Interact with SHERLEXI20

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/19/2014

SparkPoints: 7,661

Fitness Minutes: 4,160

Personal Information:
My name is Sherri, I'm from St. Louis, Missouri - I play and teach flute and piano and repair woodwinds - I just lost 20 pounds and I will be losing 25 more!! Sherlexi20@hotmail.com

Profile Image





 
 



Hot Tub
From:
SHERLEXI20

New Wardrobe
From:
SHERLEXI20

Yoga Mat
From:
SHERLEXI20

Welcome Mat
From:
SparkSt. Louis-...

Finish Line
From:
LDS Ladies

Gold Star
From:
LDS Ladies




Member Comments:
GODSCHILD2_2011
2/28/2015 10:30:20 PM

Hi Sherri,


I'm working hard toward getting back on track with being more consistent on my healthy lifestyle journey.

Quitting is not an option for me. I hope you have been staying warm in the cold weather. Thanks for the friend add.

emoticon because emoticon !!!



Report Inappropriate Comment
SHERLEXI20
2/28/2015 2:39:44 PM

My new goal is to lose 10 lbs. this summer and stay active!!! emoticon



Report Inappropriate Comment
GODSCHILD2_2011
2/21/2015 10:53:52 AM

emoticon ,


I just thought I would stop in to check in on you. I hope you're keeping warm in the very cold weather. When you get a chance stop by the team wall of the St. Louis Spark team just to let us know how you're doing.


Lisa




Report Inappropriate Comment
SHERLEXI20
1/20/2015 1:06:05 PM

I did great during the 3 holidays - Halloween - Thanksgiving - Christmas!!! It wasn't easy but I did it!! emoticon



Report Inappropriate Comment
SHERLEXI20
1/3/2015 12:04:02 PM

WOW!! Good News:

Drinking low- and no-calorie beverages leads to a desire for sweets.
Fact

Scientific research in humans shows that sugar substitutes do not cause sweet cravings, nor do they cause hunger. In the recent Choose Healthy Options Consciously Everyday (CHOICE) study, researchers compared low- and no-calorie beverages with water and found that neither caused food cravings. In fact, the diet beverage drinkers ate less dessert than those who drank water alone. Meanwhile, a scientific review paper that gathered the findings of multiple studies done with children and teens as participants found no evidence that low- and no-calorie sweeteners prompted snacking or overeating at meals.
MYTH: Drinking low- and no-calorie beverages leads to a desire for sweets., 6.8 out of 10 based on 19 ratings

Source: The British Journal of Nutrition, The Journal of Nutrition, The American Journal of Clinical Nutrition, The American Journal of Clinical Nutrition, & International Journal of Pediatric Obesity  - That's awesome since my drug of choice is Diet Coke!!! emoticon



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page