SHERIO5   80,453
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80,000-99,999 SparkPoints
 
 
Colorado hike, vacation 2012.





I love seeing cheery Cardinals, especially in the winter months!





The Bed and Breakfast we stayed in New Hampshire, fall 2012.



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New Decade of Life

Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children, both in college. I am a full-time homemaker and active with my church family and other volunteer activities. I am owned by a dog and a Quaker parrot!

I am very thankful to have found Spark People and the supportive community here!

Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children, both in college. I am a full-time homemaker and active with my church family and other volunteer activities. I am owned by a dog and a Quaker parrot!

I am very thankful to have found Spark People and the supportive community here!





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Member Since: 7/25/2009

SparkPoints: 80,453

Fitness Minutes: 78,582

My Goals:
I'd like to be as healthy as I can for this new decade of life! I'd like to challenge myself to do new things and continue learning throughout my life.

I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.

My Program:
Use the nutrition tracker and stay within my range for the day.


I walk daily for 20-60 minutes.

I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.


Other Information:
My favorite movie is the Wizard of Oz.

I think I love Dorothy`s courage, curiosity and big heart!

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Member Comments:
CORKYTHEMOM1
6/6/2015 12:34:40 PM

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emoticon Sheri! How are you doing? It has been a very long time. A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend! Miss you!


~ Monika ~ emoticon



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SUSIEGKORN
12/29/2014 11:34:50 AM

How are you? Hope you had a happy Christmas! We had a wonderful celebration. I'm feeling hopeful and am looking forward to a successful weight loss and becoming more fit in 2015.

Here's to a happy, healthy New Year filled with many blessings!
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SUSIEGKORN
7/15/2014 11:09:43 AM

So glad you checked in this morning! I need to start tracking again, too. It really does help me. I can get on track for a week or 2 without it, then the bad habits infiltrate their way back in! Thanks for caring! Here's to both of us doing better with our eating.
Happy day!
Susie



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SUSIEGKORN
5/13/2014 12:40:24 PM

How are you, Sheri? Good to see you continue to do well with your fitness minutes! I'm feeling better about mine, now, too. Still working on the eating part. That is such a challenge for me daily, but I continue to be mindful of all that I've learned. It's coming along! Work in progress....

Have a great day!



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ICANINSIGHT
5/12/2014 11:01:43 AM

When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
Harriet Beecher Stowe




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