SHERILYNCAVA   5,027
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4,000-5,499 SparkPoints
 
 
My energetic grandaughter "Devina"













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Ready, Set, Go !!! We Can Do It.

[M]ake short term goals
[O]ut with the negative thoughts
[T]hink of why you want it
[ I ]magine how you will feel
[V]isualize the future you
[A]cknowledge your successes
[T]reat yourself with respect
[ I ]nvestigate new ideas and foods
[O]bserve your healthy lifestyle
[N]ever give up and never give in
[S]upport one another
[M]ake short term goals
[O]ut with the negative thoughts
[T]hink of why you want it
[ I ]magine how you will feel
[V]isualize the future you
[A]cknowledge your successes
[T]reat yourself with respect
[ I ]nvestigate new ideas and foods
[O]bserve your healthy lifestyle
[N]ever give up and never give in
[S]upport one another




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Member Since: 9/24/2010

SparkPoints: 5,027

Fitness Minutes: 4,689

My Goals:
* Create a Healthy Lifestyle & Live Life To The Fullest!

Starting Wt Oct 09:
266

Current Wt Jan 11:
202.2

Goal Wt: 153

Current Wt: Nov 1 '14
184





My Program:
I joined TOPS (Taking Off Pounds Sensibly) in Nov 09.

I Love, Love, Love my TOPS Chapter here in Sunny California.
TOPS #1765
Santee, CA


GOALS:
I am now commiting to:
--Log my:
*Food
*Physical Activity
*Mood & Energy

--Blog my ups and downs, triumphs and my attempts to triumph, my good along with my "not so good" days.

--Weigh every Tues at TOPS and log it.
(No matter loss or gain. Please let it be a loss or the same and not a gain!)

Personal Information:
I'm 53. Very much an extravert & I talk a lot (or so I'm told).

*I have a loving & supportive partner of 10yrs, Lynn, who I love very, very much.

*I have 6 fun loving grandchildren &
a Mom I dearly Love!

Other Information:
I'm at a Plateau and want to get a renewed start for 2011.

My Spark's
"TOPS Friends" Team & "SparkSan Diego" Team
will be a great place to start along with my TOPS Chapter.

Go Teams Go!!!

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Bear Hug
From:
MBPP50

Thank You Message
From:
*MADHU*

Workout Shoes
From:
MEME102

Workout Clothes
From:
Knee/Hip Replac...

Map
From:
TOPS Friends

Hug
From:
WOLFKITTY




Member Comments:
GRAYCATBIRD
11/2/2014 9:01:14 PM

You're really doing great!



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GRAYCATBIRD
11/2/2014 9:00:18 PM

Hi, Sherilyn! Thank you for your kind comment on my blog! I did go to TOPS for a while, but stopped. Maybe I'll try it again. It did seem like a good group. The only problem is that the meeting here is at night, and I don't have a car these days. But I'll look and see if I can find another meeting.

It would be great to stay in touch!

Sue



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ROCKMAN6797
2/11/2014 7:47:28 AM

Thank you for adding me as a SparkFriend, I have done likewise!
I look forward to reading about your future successes!

emoticon



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MEME102
10/5/2011 8:11:18 PM

Hi - thanks for the add.....keep focusing on your goals!!



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JUNEBUG1944
5/31/2011 11:07:38 PM

Hi Sherilyn! Welcome to the Knee/Hip Replacement Team...come on over to our page and tell us about yourself! Louise



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