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For Me, For God, For Life
I am a returning SparkPeople member who had to take a few months off while coming off some medication. I was known as Sheri1969 previously for those that remember. I'm here to learn and lead, and freely pass on what knowledge and assistance I have learned over the years, on fitness, nutrition and general self-help such as stress relief, overcoming fears, motivation etc. Jesus is my source for everything and without Him I could do nothing. I have 35 medical conditions including 4 chronic ...
I am a returning SparkPeople member who had to take a few months off while coming off some medication. I was known as Sheri1969 previously for those that remember. I'm here to learn and lead, and freely pass on what knowledge and assistance I have learned over the years, on fitness, nutrition and general self-help such as stress relief, overcoming fears, motivation etc. Jesus is my source for everything and without Him I could do nothing. I have 35 medical conditions including 4 chronic back conditions limiting my mobility. It does not, however stop my pursuit for better health and healthy weight. Some of my medications actually CAUSE weight gain as do a couple of my medical issues, but I am the type of person that I do not stop trying until I succeed. SparkPeople is a great resource that I have passed on to a great number of people, most who are not ready for a true commitment yet. My weight loss will not be fast and furious, but slow and steady with the assistance and encouragement from my family doctor. By the grace of God I can and I WILL!
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Member Since: 3/29/2011
SparkPoints: 2,542
Fitness Minutes: 1,215
My Goals:
I am returning from an absence from starting a medication reduction program, monitored by my doctor. I'm simply here to get as fit as possible with 35 medical conditions and to encourage others to be all they can be and enjoy who they are in spite of and despite whatever circumstances may come their way. I love my life, I love God even more, and I intend on being as healthy as I can be with my medical issues with the help and grace of God.
My Program:
I have recorded a program called SIT AND BE FIT to do here at home, but for the most part, walking is my main source of exercise, with the use of my walker. I eat healthy and have for 6 years now, and that does not need to change. I bring no junk food into my home and have disciplined myself to eat what is healthy and even found great alternatives for the sweet and salt cravings we all get. If I want junk food, I have to go out to get it and make an effort to do so.
Personal Information:
I was born and raised in Ontario in Canada. Oshawa, Ontario is my hometown though I currently live in Peterborough, Ontario. I am a writer, crafter and artist; do not work for obvious reasons; believe in Jesus as my Lord and Savior; love my parents and my brother and his family dearly. I'm happily divorced and do not have children, again for medical reasons. I adore black cats and have had them for 24 years now - am on my 4th one. I play piano, craft, do art, and enjoy my life.
Other Information:
I'm an open book. If you have questions, feel free to ask.
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