SHERILIEGH1969   2,672
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For Me, For God, For Life

I am Sheri, 44 years young, and have been part of SparkPeople for a number of years on and off. The only reason for being on and off are my 38 medical health reasons. Since November 2011 I've been going through an Emotional Breakdown aka Nervous Breakdown. I'm strong enough now to come back. I've also now got a wheelchair and am losing the ability to walk which will impair my ability to exercise. I will use my walker so long as I am able to, but when needed, I do have the wheelchair at my ...
I am Sheri, 44 years young, and have been part of SparkPeople for a number of years on and off. The only reason for being on and off are my 38 medical health reasons. Since November 2011 I've been going through an Emotional Breakdown aka Nervous Breakdown. I'm strong enough now to come back. I've also now got a wheelchair and am losing the ability to walk which will impair my ability to exercise. I will use my walker so long as I am able to, but when needed, I do have the wheelchair at my disposal.
I've learned a lot in the past 2 years, including how strong one can be without realizing it. Having the right supports in place and the right coping techniques makes all the difference in the world.
I'm not expecting a miracle, but I am expecting to be here a few times each week and to try and keep a Positive Focus on my life through my days.
Sweetie, the stray cat who wandered into my life in 2010 is still with me and will be 4 on January 1, 2014. :)
Read More About SHERILIEGH1969 (Updated November 9)




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Member Since: 3/29/2011

SparkPoints: 2,672

Fitness Minutes: 1,335

My Goals:
I am returning from an absence from going through a 'Nervous Breakdown' that began in November 2011, which I am still going through. I'm simply here to get as fit as possible with 38medical conditions, and very LIMITED mobility, and to encourage others to be all they can be and enjoy who they are in spite of and despite whatever circumstances may come their way. I love my life, I love God even more, and I intend on being as healthy as I can be with my medical issues with the help and grace of God.

My Program:
I have recorded a program called SIT AND BE FIT to do here at home, but for the most part, walking is my main source of exercise, with the use of my walker. I eat healthy and have for 6 years now, and that does not need to change. I bring no junk food into my home and have disciplined myself to eat what is healthy and even found great alternatives for the sweet and salt cravings we all get. If I want junk food, I have to go out to get it and make an effort to do so.

Personal Information:
I was born and raised in Ontario in Canada. Oshawa, Ontario is my hometown though I currently live in Peterborough, Ontario. I am a writer, crafter and artist; do not work for obvious reasons; believe in Jesus as my Lord and Savior; love my parents and my brother and his family dearly. I'm happily divorced and do not have children, again for medical reasons. I adore black cats and have had them for 24 years now - am on my 4th one. I play piano, craft, do art, and enjoy my life.

Other Information:
I'm an open book. If you have questions, feel free to ask.

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Member Comments:
SHAKENMA
11/15/2013 4:17:36 PM

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REDS78
1/19/2013 6:19:44 PM

I read one of ur post about mobility and chronic pain issues..have u tried robotic exercise? I have chronic back pain due to a car accident.I cant even do yoga with out my back going out and being n pain for two weeks. Robotic exercise has help me so much...they are not in every state,but its worth checkn it out...best of luck to u.



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L*I*T*A*
1/19/2013 12:42:20 AM


♥.•*¨) ♥.•*¨)
..•*¨) -:¦:- ♥.• .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•..♥•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ ¦:- ♥.•*¨)
♥.• .•*΄¨ ) ..•*¨) -:¦:- (. ;.•
Welcome back to SP!
Hope your Journey is a Great one!!!
♥.•*¨) ♥.•*¨)
..•*¨) -:¦:- ♥.• .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•..♥•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ ¦:- ♥.•*¨)
♥.• .•*΄¨ ) ..•*¨) -:¦:- (. ;.•
blessings and hugs.......lita



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MILLYMOUSE1
11/28/2012 7:42:53 PM

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Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
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Sandra
Co-Leader Chair Exercise Team
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EMMABE1
11/28/2012 5:25:46 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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