I think it is so ironic that whenever I decide to "get serious" about doing this again, I come and check SP, here you are in full force again too -- this time posting your new efforts just yesterday ! We CAN do this, right ?????? I started using my Flex a few months ago and it really helps with the movement part. Hmmmm, maybe I should take it off when I eat so I am not getting credit for my bad eating habits !