SHERIK67

SparkPoints
 
Photos

Our son, Kristopher and new daughter, Jessica




Our son Kenneth




Our son Matthew


SparkGoodies

Happy Birthday
From:
IN2BHEALTHY

Balloons
From:
Proteachers!

Hearts
From:
IN2BHEALTHY
Awards

Shared Food & Fitness Trackers
 
Interact with SHERIK67
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 140.0 
 
160
153
146
139
132
Login to Leave Comment
Comments
  • v IN2BHEALTHY
    "There is not one great step that does it. It's a lot of little steps."
    ~*~*~*Peter Cohen*~*~*~


    Just dropping by to encourage you to keep taking those steps towards your goals! I hope you're having a great weekend!

    --Lisa
    2080 days ago
  • v IN2BHEALTHY
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Quote for the Day-:¦:-
    -:¦:- ((¸¸.•´*
    *~*~*~*~*

    "When you discover it's your choice and your attitude, things start to happen!"
    ~*~*~*~*~* Anonymous ~*~*~*~*~*

    Make good choices today and throughout the weekend. Remember that the weekend is just two more days. Enjoy yourself, relax a little, but still remember your choices.

    --Lisa

    2081 days ago
  • v IN2BHEALTHY
    ☆-:¦:-☆ Five Tips To Keep You Progressing On Your Journey:☆-:¦:-☆


    ☆ Keep a positive attitude! Always be optimistic and find the good in a negative situation.

    ☆ Control your inner dialogue! Remember to think, I CAN....not I can't.

    ☆ Avoid the "blame game". Don't find excuses -- JUST DO IT!

    ☆ Shift your focus---Good health should be your goal...loss of weight is the gift.

    ☆ Never Give Up!

    ☆-:¦:-☆
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨) Make Every Day..........Your Masterpiece!

    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-☆--Lisa

    PS: I cannot take credit for my comments. I received them, myself, from an awesome Spark motivator.
    2082 days ago
  • v IN2BHEALTHY
    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆

    It's TIME for the new YOU to emerge! So take a good look in the mirror and see how far you have come in the first weeks of 2011!!

    It's not always about the wrapping on the outside.....it is what is inside as well! Remember to keep working towards those goals with a positive attitude!

    This journey is more than losing the weight-----but returning to good health as well!!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ --Lisa


    2083 days ago
  • v IN2BHEALTHY
    emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸..♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆** ☆.¸¸.♥´


    The one choice you can always make..........
    is your choice of attitude!!

    ~~~**Anonymous**~~~


    ((¸¸.♥´ ..·´ ☆** ☆.¸¸.♥´
    ¸..♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-

    Have a spectacular week!
    Lisa
    2084 days ago
Member Comments (35):  < Previous12345Next >Last >>