SHERIEKOCH   5,765
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5,500-6,999 SparkPoints
 
 
Favorite vacation picture. Love the optical illusion of my body.










Skipping down Main Street in Disneyland



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Eating Healthy for Life

In Dec. 2009 my husband decided to lose weight by eating healthy. It is the first time he has ever tried to lose weight. He was an inspiration to me by losing 20 lbs. in a month. I started eating healthy like him, but decided I needed something to help me track what I eat. Sparkpeople was my answer. I love it and it helps me keep on track.
In Dec. 2009 my husband decided to lose weight by eating healthy. It is the first time he has ever tried to lose weight. He was an inspiration to me by losing 20 lbs. in a month. I started eating healthy like him, but decided I needed something to help me track what I eat. Sparkpeople was my answer. I love it and it helps me keep on track.




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 Pounds lost: 18.0 
 
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Member Since: 1/16/2010

SparkPoints: 5,765

Fitness Minutes: 11,219

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Hula Hoop
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Sunshine
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Beach Towel
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CALGALFOX

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Member Comments:
DANNI3EE
8/4/2010 12:41:58 PM

thanks so much for the compliments! you lost 50? that's amazing, staying at home is great but I really miss being able to talk to adults on a regular basis...I think after a while your brain turns into something more child-like hahahaa well I hope your having a super fit and active day! thanks for the add!



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DEBKINS65
4/26/2010 12:00:29 AM

Thanks for the add! Sounds like you had a fun time at Disney!! Keep up with great work, we will do this together!

Deb

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CALGALFOX
4/8/2010 12:36:41 PM

It's great you have a buddy to share the swimming with! That should help keep you motivated.

Carol



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CALGALFOX
4/5/2010 10:39:18 AM

Welcome to the Swimming for Cardio team! Congratulations on making the decision to eat healthier and track on Spark. I think that's an excellent way to get a handle on what you're doing.

Come join us on our daily chat forum so that we can get to know you. Looks like you're already friends with Heather that's on our team.

Carol



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DAISYBELL6
4/1/2010 7:07:26 AM

emoticon to the Swimming for Cardio team! We are really happy to have you join us! Congrats on your weight loss and committment to healthful eating and an active life style! Jump right in and introduce yourself. There are lots of tips and great threads here.

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