SHERI0082   582
SparkPoints
500-999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Now is my time.............

Hi, I am 38 and in desperate need of weight loss and living a healthy lifestyle. I have been so busy being a wife,mom and business owner that i forgot all about myself with each busy day. So now I have had a health scare with hypertension and I need to take control back of my health and body and get and stay motivated on this journey. Soo, any help or advice would be soo greatly appreciated. Thank you
Hi, I am 38 and in desperate need of weight loss and living a healthy lifestyle. I have been so busy being a wife,mom and business owner that i forgot all about myself with each busy day. So now I have had a health scare with hypertension and I need to take control back of my health and body and get and stay motivated on this journey. Soo, any help or advice would be soo greatly appreciated. Thank you




SparkFriends



SparkTeams





 
Interact with SHERI0082

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/10/2012

SparkPoints: 582

Fitness Minutes: 0

My Goals:
gonna start small, want to see how long it takes to lose 20 lbs.

My Program:
starting small with setting a goal at 20 lbs first.
i will be keeping my food journal daily and working out 6 days a week , between home and i just joined a gym.


 
 



Welcome Banner
From:
10K Steps a Day

Welcome
From:
30 somethings w...

Welcome Banner
From:
4NANAM

The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
KRYS210
8/23/2012 11:29:36 AM

Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders




Report Inappropriate Comment
MOMIN09
8/20/2012 2:10:18 PM

Welcome to 30 Somethings wih 50-99 pounds to lose!



Report Inappropriate Comment
4NANAM
8/20/2012 12:58:17 PM

Hi there new Riversider,
I saw your post on the Riverside Spark Team message board and left you a reply there. There are not many that post to that site often, sad to say. You might want to hook up with some Sparkers who walk Mt. Rubidoux. I just walk in my neighborhood, which actually isn't that far to Mt. Rubidoux. I don't drive though and it is too far to walk.

I'm just a newbie here on Spark People and have come to really rely on this site to keep me motivated and on track.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page