SHERANEY   4,362
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Sheraney

As a single mother of three, my children came first. I put their needs ahead of my own. I forgot to take care of myself. So now that my children are grown, I have to learn how to care for ME!
As a single mother of three, my children came first. I put their needs ahead of my own. I forgot to take care of myself. So now that my children are grown, I have to learn how to care for ME!




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Member Since: 6/17/2010

SparkPoints: 4,362

Fitness Minutes: 2,674

My Goals:
My goal is to live a healthier and more fit lifestyle as well as lose weight.

My Program:
I'm starting out slowly with minor changes in my daily routine. Gradually I plan to increase my fitness activity and follow a healthy eating plan using all the tools available thru the Sparkpeople.com website.

Personal Information:
I am a 43 year old, single mother of three children ages 23, 21, and 18. I live in a small town in Southeastern Colorado.

Other Information:
I love to fish, read, do crossword puzzles, and learn.

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Member Comments:
DAWNMARIES
6/27/2011 9:23:47 PM

Thanks for stopping by my blog. This is such a nice way to meet fellow sparkers.



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TUFF-E-NUFF
6/27/2011 10:14:53 AM

Thanks for the comments on my blog! I hope you are doing well!



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LYNDALOVES2HIKE
6/1/2011 11:41:53 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!

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Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

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In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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IRISH_EYES_66
6/1/2011 10:49:53 PM

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It is nice to meet you! You are going to love it here!! Spark has many neat free tools to help you realize your goals. Check out the nutrition journal as well as the many exercise videos. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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KAYELENE
6/1/2011 9:12:18 PM

emoticon emoticon to Sparkpeople. Use the Sparkpeople site to its full potential by tracking everything you eat, how much water you drink, how much exercise you do, read the healthy lifestyle articles and post lots.Wishing you all the best with your weight loss, with reaching your goals and with your journey to a new you emoticon



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