SHERADIATES   4,589
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Camp Richardson/Pope Beach So. Lake Tahoe, July 09





One of my "gifts at goal" - a new tattoo








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I will be a 10 again!

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"There exists in every woman a hidden erotic creature, a center of sexual power and self-knowledge... she may hide in a body whose owner lives in mortal fear of full-length mirrors and bikinis. But trust me; she's there." Sheila Kelley - The S Factor (http://www.sfactor.com/).
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I want my confidence back. I want to feel good about myself in all areas. I want to be clear headed.

I have ...
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"There exists in every woman a hidden erotic creature, a center of sexual power and self-knowledge... she may hide in a body whose owner lives in mortal fear of full-length mirrors and bikinis. But trust me; she's there." Sheila Kelley - The S Factor (http://www.sfactor.com/).
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I want my confidence back. I want to feel good about myself in all areas. I want to be clear headed.

I have been away from SP for 9 months. I needed a break. I was not focused so I had to go away for a while.

In August I joined a gym and was working out religiously for a few months. I felt great and was down to 193 without much dieting. Then I changed shifts and my work schedule is now all over the board so I have not settled into a good routine. This morning, I got on the scale after eating when I got home at 11:30 PM last night (then going straight to bed) and I saw 202. I'm done.

I recently had a heartbreak that is now making me second guess my intuition. My confidence is down and the only way for me to pull out of this is to focus on myself on all levels...physical, emotional, mental and spiritual.

Physically:
Keep alcohol and diet soda limited - drink more water and tea.
Cut back on red meat - aim for vegetarian/vegan as often as possible.
Maintain fruit and vegetable servings - make them the main portion of each meal and snack.
Stick with whole grains.
Work out 5 times per week...ellipitical, gym class, belly dancing, or Jillian Michael's 30 Day Shred.

Emotionally:
Talk with friends.
Journal.
Get a therapist??

Mentally:
Read, read, read.
Continuing education for massage.

Spiritually:
Meditate daily.
Reconnect with spiritual friends.
Read More About SHERADIATES (Updated February 24)




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 current weight: 176.0 
 
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Profile

Member Since: 2/6/2006

SparkPoints: 4,589

Fitness Minutes: 1,337

My Goals:
To be the healthiest I have ever been.

To reduce my cholesterol and blood pressure naturally.

My Program:
* Eating 3 well balanced and perfectly portioned meals a day (plus 2 snacks).
* Using Alli as a tool to keep me from overeating.
* Exercising daily.
* Drinking 64+ ounces water daily.
* Taking my vitamins.
* Reducing alcohol consumption to 1 glass per day.
* Journaling my eats. Recording them in the SP Tracker.
* Blogging daily.



Personal Information:
I'm Tracie - from Sunny California. I am single with no children. I am a new massage therapist working on building clientele.

Other Information:
I have many interests - they vary depending on who I am with, the weather and our moods.

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Member Comments:
SWEETZMIX
2/25/2011 8:34:16 AM

Thanks for stopping by my blog. You just have to figure out what works for you. Like I realized, I need to stop eating at work & then come home and get settled in the bed right away. It has been helping this past week.



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ASHLYNMOM
4/11/2010 11:24:52 AM

I absolutely love your quote on your page. I find it incredibly motivating. Thanks for sharing it!



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SWEETZMIX
3/25/2010 11:58:37 AM

SPRING IS IN THE AIR!!!!!!!

This is the best weather to GOYAAM!

So when will you GOYAAM?

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TOYBURTON
12/28/2009 12:42:46 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
¸.•*¨)¸¸.•´ ..•-Just Dropping In
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
(¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.•Toya
(¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´




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GETDONE
12/18/2009 2:25:26 PM

emoticon emoticon emoticon
It is good to have you back!!! Forget the past and on to that bright new day that the Lord has made.
You paint it bright and fun ~~
it is for you to decorate .
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